A Sex Coach’s Guide to Pelvic Health, Confidence and Better Sex

Sexual intimacy is about far more than just physical connection. It is about confidence, comfort, trust and feeling at home in your body. At any age our relationship with sex can evolve and Pelvic health plays a much bigger role than many people realise. 

I’m Amari, a certified sex coach and accredited sex and relationship educator. I work with people every day who want to feel more confident and connected in their intimate lives.

Reduce fear of bladder leaks during intercourse

The Ultra 20 V2 is a Pelvic Floor Toner and EMS device designed to support pelvic floor muscle strength through Electric Muscle Stimulation. While a great deal of women initially purchase the Ultra 20 to help manage bladder leaks and incontinence the benefits often reach far beyond bladder control alone. When incontinence is treated by following the recommended condition guide many people notice that worries about bladder leaks during intercourse decrease significantly. This reduction in anxiety can be life changing allowing intimacy to feel safer, more relaxed and more enjoyable. Confidence grows both internally and externally when fear is removed from the experience.

Stronger Orgasms

Strong Pelvic Floor muscles contribute directly to sexual wellbeing. Increased tone and responsiveness in the Pelvic region can enhance sensation during intimacy. When these muscles are stronger they are able to contract more effectively which plays a key role in arousal and orgasm. Orgasms are often heightened when Pelvic muscles are tightened because the contractions involved are stronger and more controlled leading to deeper and more satisfying pleasure.

Using EMS is widely recognised as being more effective than relying on manual Kegel exercises alone. Many people struggle to engage the correct muscles consistently when doing Kegels or find it difficult to stay motivated. Electric Muscle Stimulation works by activating the pelvic floor muscles automatically and deeply helping to strengthen them more efficiently. This makes Pelvic Floor muscle stimulation an excellent option for those at any stage of life whether you are Postpartum, Perimenopausal, Post Menopausal or simply looking to improve Pelvic strength and sexual function.

Increased arousal

Another important benefit of using the Ultra 20 is increased blood flow to the Pelvic area. Improved circulation supports arousal sensitivity and overall sexual response. Increased blood flow can enhance natural lubrication sensitivity and pleasure making intimacy feel more connected and responsive.

Sex is not limited by age. Desire, pleasure and intimacy remain important throughout life and caring for pelvic health supports all of these experiences. Strengthening the pelvic floor can improve confidence, reduce discomfort and enhance pleasure allowing people to reconnect with their bodies and their partners in a positive and empowering way.

Emotional and physical wellbeing

When we prioritise Pelvic Health we are not just addressing physical symptoms. We are supporting emotional wellbeing, sexual confidence and the ability to fully enjoy intimacy. A Pelvic Floor toner like the Ultra 20 can be a valuable part of a holistic approach to sexual wellness helping people feel stronger, more confident and more present in their intimate lives.

Find Amari here: Sex Coaching by Amari - Clinical Sexologist & Sex Coach 

Her Instagram : https://www.instagram.com/sxcoachingbyamari/