4 Ways To Prevent Erectile Dysfunction
Often pushed to the side by a wall of taboo, erectile dysfunction is a common condition that affects an estimated 152 million men worldwide, and that is expected to grow to 332 million within a few years.
If you have trouble in gaining and maintaining an erection and want to know how to solve your problems naturally without the intervention of drugs, read on to learn how Kegel8 can help you.
What is Erectile Dysfunction?
50% of men experience intermittent episodes of erectile dysfunction.
Erectile dysfunction is the inability to achieve or maintain an erection sufficient for satisfactory sexual performance (for both partners).
What Causes Erectile Dysfunction?
The prevalence of erectile dysfunction increases from 40% in 50-year-olds to 66% in 70-year-olds, so age is a major risk factor for developing erectile dysfunction. However, there are several other risk factors that can contribute towards the development of the condition, including:
- Pelvic floor weakness
- Hormonal abnormalities
- Neurological problems
- Vascular insufficiency
- Certain drugs
- Trauma to the pelvic area
- Radiation therapy
What are the Symptoms of Erectile Dysfunction?
The main three symptoms that indicate you are suffering from erectile dysfunction include:
- Trouble gaining an erection
- Trouble in maintaining an erection
- Reduced sexual desire
Men with erectile dysfunction may also suffer from depression and low self-esteem, and may experience difficulties establishing and maintaining relationships.
How Can You Prevent Erectile Dysfunction?
Changing up your lifestyle can help to reduce your likelihood of developing erectile dysfunction, however these methods cannot completely prevent it.
- Kegel! – Pelvic floor exercises are the first-line treatment for men seeking resolution of their erectile dysfunction. Over 75% of men see a total cure or improvement in their erectile dysfunction after 6 months of pelvic floor exercises.
- Quit smoking – Smoking can damage your blood vessels, and erectile dysfunction is often caused by poor blood supply to the penis.
- Eat healthy – Those who adopt a healthy diet can prevent the development of erectile dysfunction. Eating fruit, vegetables, nuts, wholegrains, and fish can help to prevent erectile dysfunction.
- Maintain a healthy weight – Obesity increases your risk of developing a multitude of diseases or conditions, including erectile dysfunction. Losing weight can also be one of the best ways to restore normal erectile function.
How Can Kegel8 Help with Erectile Dysfunction?
Erectile dysfunction can be caused or made even worse by weak pelvic floor muscles. For men, one of the functions of the pelvic floor is to help provide strong and lasting erections. Therefore, by performing Kegel exercises and improving your pelvic floor muscle strength, you can achieve stronger erections. Plus, stronger erections lead to stronger orgasms too!
However, over 50% of people don’t know how to perform a Kegel exercise correctly! Exercising incorrectly can actually stress and strain your pelvic floor muscles and worsen conditions. The Kegel8 V for Men Pelvic Toner stimulates the correct muscles and exercises them without you needing to do anything at all! The Kegel8 V for Men also has custom designed programmes that target erectile dysfunction specially.
