Viagra vs Kegels: Which is Best?

Erectile dysfunction affects more than 1 in 10 men in the UK. Arousing the male sexual organ is a complex process as it is. It involves the functions of the brain, hormones, emotions, muscles, nerves, and blood vessels. A problem with any one of these components can prevent erections from occurring entirely.

Erectile problems are extremely common, especially for men aged over 40. They can be caused by a variety of physical and emotional reasons such as:

• High blood pressure
• Diabetes
• Obesity
• Substance abuse
• Stress
• Tiredness

But it’s not all doom and gloom! There are a variety of methods that you can try to help eradicate erectile problems.

Treating erectile dysfunction with drugs

The most commonly known solution for erectile dysfunction is Viagra. The little blue pill is renowned for helping to improve the hardness and length of time of erections in some men.

These medications help to improve erectile difficulty by increasing the blood flow to your groin.

Treating erectile dysfunction naturally

Pelvic floor exercises are recognised as a first-line treatment for improving erectile dysfunction in men.

Kegel exercises have been proven to eradicate erectile problems, plus pelvic floor rehabilitation programmes are about as effective as surgery!

How do Kegels improve erectile dysfunction?

Kegel exercises help to strengthen your pelvic floor muscles – these are the muscles which are essential in sexual activity as they help to increase blood flow to your groin. Improving and maintaining the strength of your pelvic floor muscles can improve erections, orgasms and ejaculations!

How to fast-track your pelvic floor strength

Manual pelvic floor exercises can be difficult to master, as finding the technique to isolate the correct muscles can be hard.

The Kegel8 V For Men Pelvic Toner is a revolutionary electronic pelvic floor toner that harnesses your body’s natural electric signals to stimulate the muscles in your pelvic floor to contract and relax, giving you an effective pelvic floor workout whilst you relax.