We should all do our kegel exercises (not just after babies!) but it's not always as easy as that is it? We can't 'see' our pelvic floor muscles so we tend to ignore them until they let us down. How do you know all is not well 'down there'? We don't need to tell you of the accidental wet knickers, numerous loo visits, and loose feeling during love making - it's the one secret that women just don't share. So here's the deal - you can 'pad' the problem and it will slowly get worse - after all smelly urine leaks are a sign that your pelvic floor is crying out for attention! Or you can make the change now and commit to a simple home exercise plan that will take just 12 weeks, and rehabilitate and strengthen your pelvic floor like thousands of other happy Kegel8 users. That is one secret you will want to share with your friends!
How Can The Tight & Tone Help You?
A strong & healthy pelvic floor will keep your bladder & bowels supported and working properly.
Weak pelvic floor muscles become thin - they literally 'wither' away. When they sag and lose their elasticity that's when we 'have accidents' (wee, poo and wind) and the zing is lost from our bedroom! So if this is sounding familiar to you, we can assure you that you have come to right place and we will help you to get back into shape 'down there' with the minimum of fuss, quickly and easily.
Weak Pelvic Floor
- Laughter Leaks
- Stubborn 'Pot Belly'
- Loss of Sensation
- Lack-Lustre Love Life
Strong Pelvic Floor
- In Control
- Flatter Tummy
- Strong Vaginal Walls
- Great Sex Life – for you both!
Pelvic Floor Weakness & Leaks
Neither medication nor 'pads' will resolve your problem and no, it isn't an inevitable part of ageing! Kegel8 Tight and Tone will not only boost your pelvic floor it will boost your self-esteem too so the quicker you get started the quicker you'll be able to get on with your life without 'toilet' worries.
With Kegel8 Tight & Tone you'll be laughing all the way to the trampoline - leak free of course!
If you're not exercising you could become incontinent & the problem could get steadily worse... The good news is that if you do exercise regularly you can prevent it."
Dr. Dawn Harper
Have you noticed that your tummy isn't as flat and toned as it used to be? There is a direct correlation between a weak pelvic floor and a bulging tummy - not to mention lower back pain too. Simply put, it means your pelvic floor is not supporting as it should. Sit-ups and 'crunches' should be a no-no if your pelvic floor is weak (because of the danger of prolapse & further damage) so what is a woman to do? Kegel8 of course!
"One of the enormous advantages I've found is I have a flattened stomach and I put it all down to the product (Kegel8)."
Review by Judy
A Strong Pelvic Floor For Life
We don't want to scare you, but you need to know the truth. Ignoring the signs of a weak pelvic floor means you are facing:
- bladder weakness
- faecal incontinence
- sexual dysfunction
Currently 1 in every 2 women aged 50 will prolapse (pelvic organs dropping down out of place) and 1 in 5 women will have a hysterectomy (average age 35 - 55 years). Kegel8 takes the stress out of kegel exercises and we guarantee you'll never regret taking control and getting your pelvic floor strong again.
Reaching for a pain killer or Paracetamol may not be the best thing to do if you have pelvic pain. Many painkillers can be frighteningly addictive and what's more they make you constipated too. Constant straining on the loo is very detrimental to your pelvic floor so how can you avoid this vicious circle?
Kegel8 has a solution - with our 'Pain Relief' programme the Tight & Tone will help to block the pain signals being sent to your brain AND relax the muscles so they don't become locked in spasm. By using a Kegel8 Tight & Tone directly where it is needed means that you are treating the area of pain directly, not numbing your entire body.
Increased Sexual Sensation
'You've lost that loving feeling' says the song, and if you have a weak pelvic floor chances are you are silently nodding in agreement. You won't tell your partner, and your partner certainly won't want to tell you that he's not getting the same sensation anymore. When our muscles are loose and weakened, nothing feels the same making orgasm and sensation sometimes elusive. However with just a few weeks of Kegel8 the flames of passion can burn brightly once again - for you both.
"I have used this daily and the improvements are now noticeable to my partner!."
Review by Hertfordshire
How Does The Kegel8 Pelvic Toner Work?
Together We'll Make Your Pelvic Floor Strong Again
Silently, and unrelentingly the Kegel8 will coax weak pelvic floor muscles back to life again. Using neuromuscular electrical stimulation (NMES) and electrical nerve stimulation (STIM) it sends electrical pulses deep into the muscles via the neatly shaped vaginal probe. The pulses stimulate your muscles to contract building strength and tone, improving circulation and reinvigorating your entire pelvic area. It's the easiest exercise you'll ever do, you'll accurately target the right muscles more efficiently too because with Kegel8 you work 90% of the pelvic floor muscles, whereas manual 'Kegel' exercises only work 40%. Your body is crying out for Kegel8!
"The probe stimulates the muscles - the right muscles in the right way"
Dr Chris Steele
What Does It Feel Like?
Gentle and comfortable the Kegel8 Tight & Tone allows you to control the level of intensity you feel when exercising. From a gently 'fluttering' in the muscle to a stronger contraction you are in control every step of the way. Throughout a programme the machine will contract and relax the muscles for a thoroughly effective pelvic floor workout. The Tight & Tone is a 'boot camp' for your kegel muscles, without the effort!
"I certainly feel the muscle contract and release and it is in no way painful."
Review by keylimepie
What you get
With 9 Clinically Proven Pelvic Exercise Programmes including a blend of exercising, stimulating and pain relief treatments for you to use in the privacy of your own home.
Also included are 3 customisable programmes because some Physiotherapists like to customise treatment programmes for their patients.
- Comfort Probe:
A lightweight vaginal probe ergonomically shaped for easy insertion, comfort and effective pelvic muscle strengthening.
The tapered shape of this probe means it sits comfortably inside the vagina whilst maintaining optimum connectivity with the muscle bed to ensure every contraction your Kegel8 delivers, counts.
Table of Programmes
- Pelvic Floor Workout - Tone up your Pelvic Floor with a specialised workout.
- Improve Intimate Sensation - A programme designed to improve intimacy.
- Incontinence - A wide range of programmes targeting the main causes of incontinence.
- Specialist Workouts - Relaxation is key, especially if you're in pain. Kegel8 gets your pelvic floor functioning correctly.
- Custom Programmes - Save your own workouts in the device memory.
The Kegel8 Tight & Tone uses clinically proven treatment programmes for strengthening and treating various forms of bladder weakness from stress to urge incontinence. In just 12 weeks you will be amazed at how effective this home treatment can be. Please remember do not ignore your symptoms because they will not get better without your intervention. Every journey starts with a step - and with Kegel8 you are one step closer to regaining sensation and control of your pelvic floor.
What you could save
Who shouldn't use the Kegel8 Tight & Tone?
*Unless advised to do so and under medical supervision
|SKU / Product Code||9470|
|Programmes||9 Pre-set | 3 Customisable|
|Recommended For||All Urinary Incontinence
Light Bladder Weakness
Weak Pelvic Floor
Tighten & improve intimate sensation
|Can be used with||Vaginal probe | Anal probe | Kegel8 Klean | KE Gel|
|Included Contents||Tight & Tone controller | 9v battery | Comfort probe | Lead wire | Instructions.|
|Certification||CE | Grade IIa Medical Device | ISO9001-2000 | ISO13485-2003|
|Guarantee||1 Year Manufacturers|
|Warranty||Extended Warranty Available|
|User Manual||View and/or Download the User Manual (English)
View and/or Download the User Manual (French)
View and/or Download the User Manual (Spanish)
View and/or Download the User Manual (Italian)
View and/or Download the User Manual (German)
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- wow! Review by Con
- 4th Review Review by Sam
I can now walk to and from work without leaks and can go without pads completely on most days at work. I have achieved this with Prog 3 mainly as it seems to be the one that has the most effect. When I get to 12 weeks what would happen if I just carried on with Prog 3? What would be the advantage of 8 or 9? Thanks for all your support. Sam
Great news, thank you for sharing your success. As a pointer may I suggest when you remove the perisize probe only use one side, otherwise it can pinch as you so rightly state, removing by holding only one side only will prevent any possible discomfort. After your 12 weeks, I would advise that you make sure you keep on with your Prog 3 because you have found it effective, once or twice a week. It is necessary to maintain the good work and strengthening that you have achieved so far because the pelvic floor muscles are 'use it or lose it' so if you don't exercise them, they will weaken again. We liken kegel exercises to teeth cleaning - if we stop brushing our teeth deteriorate (sadly our pelvic floors get ignored because we can't see them!). It would be great if you can introduce Prog 8 too - this is an overall workout and as there are many different muscles within the pelvic floor this helps to work a greater number - it all has a cumulative effect that will help to continue to strengthen and support your pelvic organs, keeping you in control of your bladder.
Thank you for sharing your feedback Sam - it is a great support to us here at Kegel8 and especially for other women who are maybe suffering just like you were. We can regain strength and control without surgery or medication and it is up to us to tell others!
Fiona@Kegel8 (Posted on 29 May 2014)
- Amazed with the difference Review by Mrs U
I recommend this to all my friends because it does work and has been a great help to me. thank you! (Posted on 23 May 2014)
- God send Review by Little miss
- advice. Review by tug
(I am 21yrs old:)
Kegel8 Reply: Dear Tug, thank you for your question. Probes are often a personal choice and what one lady prefers is different to what another lady prefers. Our strongest probe is the Perisize probe as this plugs into both channels of your machine and has gold plated electrodes to transfer the current to your muscles more effectively. I hope this helps. Best wishes, Fiona@Kegel8 (Posted on 12 May 2014)
- need help Review by tug
to be honest I didn't use the product properly because off business. I used it for a good 2 or 3 weeks.until period started, i stopped and couldn't start after my period finished. can you please tell me for how long will I need to use kegel 8?
does it really work?
Kegel8 Reply: Dear Tug, thank you for your review. We recommend that for best results you exercise daily for 12 weeks (of course you can stop during your period if you don't feel comfortable using the device at this time of the month). Then once you have achieved results that you are happy with then you can reduce your exercises to 2-3 times a week to maintain your results - like any other muscle, the pelvic floor needs to be exercised regularly to keep it strong and healthy. If you need any help with your device, please don't hesitate to email or phone us on 01482 496932. Best wishes, Heather@Kegel8 (Posted on 12 May 2014)
- Disappointment Review by Brennie
Kegel8 Reply: Dear Brennie, thank you for your review. I'm sorry to hear that your symptoms have returned - like any other muscle, your pelvic floor needs to be exercised regularly in order to stop the muscles from becoming weak again. We would encourage you to take up your exercises again and continue to exercise daily for at least 12 weeks, then 2-3 times a week after that in order to maintain your results. If you need any advice on getting the best results from your device, please don't hesitate to contact us via email or phone at 01482 496932. Best wishes, Heather@Kegel8 (Posted on 11 May 2014)
- A great help Review by Sarah
- A question Review by Sam
I am a keen traveller ( I got to Australia last year !) and I was wondering how this
device would look on the X rays at the airport?
Explanations could be a tad embarrassing especially with a male officer!
Do you think it is something I might be made to leave behind? On a three week trip I would really miss it!
No problem with taking your Kegel8 through custroms, I would recommend you remove the batteries for travel, but it is a medical device so tuck it in your wash bag and travel with confidence.
Fiona@Kegel8 (Posted on 3 May 2014)
- 3rd Review Review by Sam
is normal but other days I find I need them. I am a big football fan and last weekend I hardly noticed the match because all I could think about was I'M NOT WEARING
A PAD!! Also on the way home last night I got a sudden coughing fit and there were
no leaks! I still leak if I run but there's time yet! I have been using Prog 3 all the time up to now. Should I change to Prog 8 yet?
Kegel8 Reply: Dear Sam, thank you for taking the time to leave us a review and we're delighted to hear about your progress up to now! You could alternate between Programme 3 and Programme 8 (stress incontinence and overall pelvic floor workout), so for example Monday P03, Tuesday P08, Wednesday P03 etc - this way you can still carry on treating the stress incontinence which should help when you are running, and Programme 8 is a great overall programme which will help your overall pelvic floor strength so this could be realy good for you. Keep up the good work and keep us informed of your progress! Best wishes, Heather@Kegel8 (Posted on 26 April 2014)