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Description
Kegel8 Weighted Vaginal Cones are not 'just' vaginal cones...this is a complete Pelvic Floor Strengthening System you use at home for just 12 weeks for fast effective results. Designed with the help of one of the UKs top Physiotherapists this easy-to-use system is a perfect way to effectively strengthen weak pelvic floor muscles.
With the Kegel8 Cones you can easily follow the visual indicator so you target the muscles correctly, and when the cone 'tail' moves downwards - 'EUREKA' you can be sure that you have found the muscles, and that you are exercising correctly for maximum results.
How does the 12 week Kegel8 Pelvic Floor Strengthening System work?
- 13 Cones, 3 weights. Starting at the lightest, largest cone first you will retrain your pelvic floor muscles back to strength and control in just minutes a day.
- 2Insert a Kegel8 cone and it activates the pelvic floor muscles, causing them to reflex, especially when you are standing up.
- 3As you progress through the 12 week plan increase the weight steadily as your pelvic muscle strength improves.
- 4Use the unique indicator clip so you can see that you are doing your exercises correctly. If the tail moves down, you've got the knack; if the tail moves up, you need more practice.
No more guessing, just fast and easy results!

Reap the rewards of a strong pelvic floor
- No more accidental urine leaks when you exercise, laugh, cough or sneeze
- No more frequent visits to the loo
- No more dashing to the loo and not always making it in time
- You'll find it easier to empty your bladder or bowel
- No more accidentally passing wind
- No more back pain or 'pot' belly that no diet will shift
- No more lack-lustre love-life; you and your partner will both notice the difference
Weak Pelvic Floor

Strong Pelvic Floor

What Causes a Weak Pelvic Floor?
Life changing events such as pregnancy, childbirth, & menopause sear a lasting mark on our pelvic floor muscles. How's your body weight? If your BMI is over 25 then you're in the danger zone. Add to that coughing (maybe you have hay fever, or you're a smoker?), heavy lifting, constipation and straining these all causes lasting damage and make the muscles of the pelvic floor weaker.
Exercise today with Kegel8 to avoid prolapse tomorrow!
How effective are Vaginal Cones in treating incontinence?
- 70% of women felt they were improved or cured
- 90% of women found it an acceptable form of treatment
- Success! Vaginal Cone Therapy was deemed successful and avoids incontinence operations

Weighted Vaginal Cones vs. Electronic Pelvic Toner
Why choose weighted vaginal cones over an electronic pelvic toner?
Weighted vaginal cones are a great place to start your pelvic floor exercises and what's more health professionals such as Physiotherapists love the fact that YOU are working your muscles. When you use the weighted cones you'll love the fact that you can 'see' as well as feel your pelvic floor muscles moving.
No cheating, no wasted exercise and that's great for motivation too, because pelvic floor exercises fail for a lot of women, simply because they stop doing them too soon. That's why with our 12 week programme of exercises and the Kegel8 Pelvic Floor Strengthening System - you'll get amazingly noticeable results.
Kegel8 Pelvic Floor Strengthening System vs. normal vaginal cones
What is the difference between Kegel8 and other vaginal cones?
- With Kegel8 Vaginal Cones you can see that you are exercising properly – no other vaginal cone works like it!
- Other vaginal cones are inserted past the muscle bed and just sit there – that's not effective exercising! Kegel8 Vaginal Cones motivate you to work your muscles for results you can see and feel.
- Kegel8 Vaginal Cones offer you a Beginners & Advanced Exercise Guide that will guide you to results in just 12 weeks – we're with you every step of the way!
Available on prescription
The Kegel8 Pelvic Floor Strengthening System is now listed on the NHS Drugs Tariff!
This means your GP can prescribe the Kegel8 Pelvic Floor Strengthening System for you. If you are a new mum, remember getting back into shape will have benefits for you in the years to come, and using the Kegel8 Vaginal Cones will strengthen the muscles, without risking damage. Sadly boot camps, crunches and running whould put too much pressure on your pelvic floor following childbirth so they should be avoided for up to 12 months!
If you're suffering embarrassing leaks, visit your GP today and ask for Kegel8!
What you get

3 Vaginal Cones
- Largest Cone:
- 32mm diameter | 24g Weight
- Medium Cone:
- 29mm diameter | 37g Weight
- Smallest Cone:
- 25mm diameter | 48g Weight

Indicator Clip
When clipped on to the Kegel8 Cone this creates the unique indicator tail so you can see that you are exercising correctly.

Free Exercise Guide
Easy to follow instructions including a free beginners and advanced exercise plan devised by a physiotherapist, ensuring you exercise safely and effectively.
Who shouldn't use the Kegel8 Vaginal Cones
You are pregnant*
However, the Kegel8 Pelvic Floor Strengthening System is the perfect way to get pack in shape after recovery from childbirth - usually after 6 weeks.
Vaginal Infection
If you are suffering with a vaginal or urinary infection, you should wait until it has cleared before you start using the Kegel8 Pelvic Floor Strenghtening System.
Prolapse*
If you have a prolapse the Kegel8 Pelvic Floor Strengthening System would not be suitable for you and you should consider the Kegel8 Ultra 20.
*Unless advised to do so and under medical supervision

Invented, designed and proudly manufactured in Great Britain to ensure the highest quality and safety for all your medical needs.
Delivery & Returns
Additional Information
SKU / Product Code | 9024 |
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Brand | Kegel8 |
Recommended For | All Urinary Incontinence Light Bladder Weakness Weak Pelvic Floor Tighten & improve intimate sensation New mums |
Can be used with | KE Gel | Kegel8 Klean |
Included Contents | 1 large pale lilac 24g toner | 1 medium lilac 37g toner |1 small dark lilac 48g toner | Instructions | 12 Week Exercise Plan |
Material | Medical-Grade Santoprene (Autoclavable) |
Length | 170 mm |
Insertable Length | 80 mm |
Diameter | 27mm | 29mm | 32mm |
Certification | CE |
Guarantee | 3 Month Manufacturers |
User Manual | View and/or Download the User Manual (English) |
Customer Review Summary | ||
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5 | (17)||
4 | (15)||
3 | (2)||
2 | (4)||
1 | (3)
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affordable and easy to use
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After using it on and off for 4 weeks, the whole experience is getting easier and easier, that you would hardly notice that it is not an exercise but part of your daily routine.
When I first doing the exercise, I started on my bed laying on top of a clean towel and with a stand up mirror in between my legs. The towel is to catch any discharge or mess from the KE gel. The mirror is use to check if I have done the exercise correctly. An indicator clip is included in the box which attaches to the vaginal cone. It creates a curled-up tail that can tell you if you are exercising correctly or incorrectly. The tail moves downwards if you exercise correctly.
The first few days of exercise are not very easy and I almost gave up. I have to find a quiet time to avoid being called by the children and having to practise it in bed. The first exercise (beginner's exercise plan) which is the endurance Kegels which target slow twitch muscle fibres. This exercise took me 2 weeks before I moved onto stage 2 vaginal cone. Now I am much better at holding my wee and remember to exercise while I'm weeing on the toilet.
The cone is easy to insert and you won't feel pain or discomfort. They are nicely designed and comes three different attractive colours. I only apply just the right amount of gel to cover the cone so that it won't be too messy.
After moving away from practising in bed, I tried it while wearing baggy pants and while doing housework. It is not easy to do it while moving around. But it is achievable. I do find it quite uncomfortable walking with the tip poking on my underwear. So I much prefer to do in it bed while I can pay more attention to the exercise. In the advanced exercise plan, I am suppose to practise it by squatting, stepping and in the lunge position. Clearly I am not there yet as I have much more to do to improve holding it. The old saying of quality over quantity applies here for the exercises
The only drawback is the indicator clip. It is too small and easily misplaced. It comes off too easily and I stopped using the clip since it is optional anyway.
Overall, these products have helped me improve my pelvic floor. I found that I have not leaked while coughing or laughing. Even if I leak while sneezing, it was not as much as before I began the exercises. The improvements have been gradual and I'm not expecting massive improvements yet as it will take me at least 12 weeks or more to achieve a better result and of course it also depends on your individual body. This is a short term exercise but it will help you in the long run.
I rate this product 4 stars out of 5. I would recommend them to any women who might need to strengthen their pelvic floor. It is affordable and easy to use. It comes in a travel bag which means it is convenient to take with you if you go on holiday!
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I would recommend this to other women like me, but it is not easy and you have to master the technique.
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Was recommended these by my Physio, they have helped me isolate the correct muscles and made me much more aware of how my muscles work, and more importantly have stopped the leaks.
I have not worn a pad for 4 weeks now, which is amazing, but I knew I had to do something because I was having more and more accidents.
I would recommend this to other women like me, but it is not easy and you have to master the technique.
Jenny, 4 Children, 43 years.
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Better than aquaflex
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My pelvic muscles are not too shot - even though I have had 3 kids! I can squeeze and lift and all that, but I wanted something to exercise against. I bought some aquaflex cones from Amazon and I was horrified that the small string (nylon) pull cord came off when the cone was inside me. I struggled to get the cone out and had to 'bear-down' - even Hubby had a go at fishing it out. I was in a real panic and the thought of going to accident and emergency with it stuck up me (Yeh yeh they say, Vaginal exercising??? - I BET!!) was just too embarrassing to imagine.
I finally did get it out, and I have complained to the makers - I think this is a real design fault. I can't imagine men would be putting anything inside them that is attached by a thin piece of line (like a bit of fishing line!). It is obviously not fit for purpose!
So I found these cones, they are more durable, and I was assured by these guys that it was made by clinicians who know what they are doing, and it would appear they are right. I like the fact that the outside stem part moved down when I get the squeeze right that's really good.
If I had one criticism - it's that I would like one without a stem - DOH! But then that takes us back to the bit where I got the other cone stuck because the stem is the method of removal. Followed the exercise plan, and definitely have more control over leaks etc which are now few and far between. (I have read they can also be hormone related - ie I leak at certain times of the month which would make sense)
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I would recommend these!
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I have used these for 4 weeks now and I am very pleased with my progress, I decided to do something after I wet myself at the school gates and just couldn't stop. I am 32 and I don't want to be in pads!
Progress is steady and I am on the middle weight one, it is easy to do and I have got a good routine together. Wish I had started right after the birth of my daughter, (she's 5 now) but I am making up for it.
I would recommend these!
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Not sure about this product
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I have difficulty inserting the large one so use the middle or small one and to be honest I can't feel the sqeeze, the indicator doesn't move one way or the other. I know I'm not doing it properly but don't know what else to do. My leaking is not severe but it does happen.
Dear Aunty, I am sorry that you are having a problem 'feeling' the squeeze. Have you followed the latest Kegel8 Vaginal Cones instructions? http://www.kegel8.co.uk/downloads/instructions/en/exercisecones.pdf
The squeeze should start at your bum (as if trying to stop wind) and move to your vagina, you should then squeeze and lift inwards as if sucking in through your vagina. When a cone is in position and you squeeze correctly you will find that the wand/indicator goes down. This shows you that you are 'engaging' or using the correct muscles.
There are some women who find that their muscles are so weak, they have no feeling, or control whatsoever - if you think this might be you I would recommend that you look at an electronic pelvic toner - these 'make' your muscles move, they literally 'fire' the muscles back into action, these are ideal for women who have lost the connection between brain and pelvic floor and it helps them to re-engage their pelvic floor into working correctly.
Please let me know if I can help you further, we really want you to get exercising and help you to get a stronger pelvic floor
[email protected]
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Get the knack and they're fine
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These really look very feminine, they are different weights and sizes and this is to help you graduate and become stronger. Obviously I wasn't as strong as I thought I was because when I put the small cone in it promptly fell out! So I went to the beginning and did it properly starting with the big wider lighter one and after 2 weeks progressed onto the middle one. It does take time, but the more I read about kegle exersise I realise that it takes time to rebuild the strength. I've used them for 6 weeks now and I have notices an improvement. Not rushing to the loo all the time, not wetting myself and partner noticed too. He said my muscles were gripping him too hard!
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Easy to use, very effective results
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I had problems after the birth of my daughter and knew that something wasn't quite right. Was recommended these by a physiotherapist who said that I have to treat my pelvic floor like my teeth - do them twice a day. That kinda stuck with me and I have found very effective results with these. It seems slow at first, but my physio said that most women give up before they get the results and that rebuilding the muscle strength takes at least 2 -3 months. She was right, I do kegels twice a day morning and night, and don't use pads any-more or leak when I cough and sneeze. Managed to get on daughters trampoline too at the weekend with no disastrous accident so I know it is working!
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Just fabulous!
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Bought these to try and stop the leaks when sneezing etc and have noticed a huge difference already - the helpline was great too when I was unsure. Great service and fantastic product, should be available on the nhs!!!
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A useful means of exercising the right muscles
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I found the system with the cones quite easy to apply, but would have liked some visual e.g., movement to show how the tail moves. The diagrams do not make it clear for me. I do like the system for doing some work myself and if I can get a clearer idea as to how it works I may have a better understanding whether I'm moving the muscles correctly.
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Easy to use vaginal cones!
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Bought these after seeing Embarrassing bodies and I knew I had to do something because pads are just not the answer. I have used them for a few days now and I have the 'knack'. It is not easy and I couldn't get the muscles to work at first, but now I have the technique I am loving it.
Am on with the middle cone so I feel I am making good progress (Im doing it twice a day) even tried the technique on Hubby - he loved it - most impressed.
Product Questions
I also use another make of the pelvic toner balls that are in a cradle which you leave in during the day. The problem was that one came out of the cradle and got stuck inside. The doctor got it out then supplied me with the kegel 8 cones which I have just recieved. My question is can you go about your daily routine and leave one in during the daytime like the other make I had? Thank you.
Many thanks,
Juliet
i recently bought the kegel8 pelfit cordless electronic pelvic toner which i find good.. is there any need for me to buy the vaginal cones... or would you think i be better off buying the day toner pelvic exerciser instead as i can wear it walking and going to the gym.. at least that way i'm getting the exercises in during the days that i don't have time for myself and my cordless electronic pelvic toner.
Thank you. Anna
I have never suffered from incontinence just been uncomfortable with the protrusion. I have done 2 sets of exercises daily since the op but the protrusion is back. I can feel the muscles contract so pretty sure I'm doing them right.
Not sure whether vaginal cones or the electronic toner would be the best buy for me?
Appreciate your advice.
Have begun to have vagina prolapse issues. Dr. said tissues and pelvic floor are weak and wasn't sure if another surgery or pessary would help. What would you suggest? I have been using a prescribed medication, but that doesn't seem to help at all. Dr. Used the di Vinci robotic.
Thanks from the states.
I would like to buy this product but I can see that the lubricant is out of stock. Could you please tell me when the lubricant is available? I want to buy this product asap (20-21 August). If the lubricant will not be available this week, could you tell what lubricant should I buy in a pharmacy?
Thank you in advance.
Lukas
I'm grateful for any advice you can give me.