Kegel8 Kegel Weights Exercise Set

Kegel8 Kegel Weights Exercise Set

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  • 30-Day Money Back Guarantee
  • Our clinically proven kegel weights have a 70% success rate in improving stress incontinence within weeks in clinical trials. 
  • 3 progressive sizes and weights to use over time to reach your goals. Beat leaks, accidents and improve intimate sensation for you and your partner.
  • Patented indicator tail moves down when you are exercising the kegel muscles correctly - no other kegel exercise weights do this.
  • Our Pelvic Floor Muscle locator finds your pelvic floor muscles without inserting too high so you get results fast.
  • Using resistance training Kegel8 balls use isotonic exercise to strengthen pelvic floor muscles accurately & effectively
  • Medical Grade CE marked Class 1 is also available on NHS by prescription. Includes 12 week Kegel8 physiotherapist Beginners & Advanced kegel exercise plan for proven results

Features & specifications


Delivery & returns


VAT Free information


Medical grade kegel weights

Clinical trials over 70% success in combatting leaks and strengthening pelvic floor muscles in 12 weeks.

Pelvic floor strengthening


Sensitive bladder and leaks


Perimenopause and menopause


What our customers say about the Kegel8 Kegel Weight Exercise Set

Surprisingly useful.
Surprisingly useful. When you do kegels using these cones, you feel "stronger" right after exercising. I didn't feel that without the cone. It also provides visual feedback that could be useful for those who are uncertain about the right movement. I was afraid that it will fall out, but it didn't. I am so pleased I can now feel my muscles and know what a proper kegel exercise and I can contract my muscles so I dont pee when I sneeze and laugh. 

Skinny mom

A great product for anyone struggling with pelvic health

I strongly recommend this product, perseverance is key but they certainly worked for me! Thank you Kegel8

Sarah Sharpley

Physio impressed
Have used these for 6 weeks now after being prescribed them by any physiotherapist. Yay I have the knack! I can wiggle the stem with aplomb, my pelvic floor muscles are dancing to a whole new tune. Definite improvement with my bladder control and haven't used a pad for a week now (double YAY!). I had previously used Aquaflex cones but seems I'd been inserting them too high and it just sort-of stayed there till the fishwife string broke. I find these easy to do in the shower in the morning, Physio impressed, I am too - BUT, not half as much as DB!


12 weeks later - and there's definitely a noticable improvement

I wasn't sure which way to turn to deal with my stress incontinence problem. After a lot of research I came across Kegel8 kegel weights and due to all the positive reviews decided to give them a go. At the half way stage I wasn't sure I was making much progress - until I developed a cold and realised that my muscles were actually stronger and I wasn't leaking when I coughed or sneezed! I've nearly completed the 12 week programme and I can say that the Kegel8 vaginal cones have definitely helped me. I now feel confident enough to not wear incontinence pads when I go for a run - although I still have the occasional 'almost' moment; and I don't feel quite ready to try the trampoline challenge, I am really pleased at the improvement that has been experienced in just 12 weeks. I must confess that at times it felt like a bit of a chore to have to do the exercises every day, but I'm glad that I persisted. I still have a way to go before I will feel like my pelvic floor is anywhere near like it was pre-baby, but I'm now on the right track and I'm just kicking myself that I didn't try Kegel8 a couple of years ago!

Anonymous mum

Very pleased
My doctor prescribed this set on prescription after a ball out of another manufacturers set came out of its cradle and got stuck inside. I have only just started using the set but it appears to be easy to undertand and work with. Also each cone has a long tail,and no detatchable cradle so no fear of being lost! I already have the electronic version, and am due to have a total hysterectomy shortly, so need all the help I can get to keep a healthy pelvic floor. Thank you so much Kegel 8!


I would recommend this to other women like me, but it is not easy and you have to master the technique.

Was recommended these by my Physio, they have helped me isolate the correct muscles and made me much more aware of how my muscles work, and more importantly have stopped the leaks. I have not worn a pad for 4 weeks now, which is amazing, but I knew I had to do something because I was having more and more accidents. I would recommend this to other women like me, but it is not easy and you have to master the technique. Jenny, 4 Children, 43 years.


How it works

  • Week 1

    With your sessions your toner will help you find your pelvic floor muscles

  • Week 4

    You'll start to feel a real difference. More control, less leaks, more confidence

  • Week 12

    Your pelvic floor is strong and you're living life without leaks and sudden urges!

  • Customer Reviews

    Product Rating
    star star star star star
    Easy to use, very effective results
    Review by SKI_88
    I had problems after the birth of my daughter and knew that something wasn't quite right. Was recommended these by a physiotherapist who said that I have to treat my pelvic floor like my teeth - do them twice a day. That kinda stuck with me and I have found very effective results with these. It seems slow at first, but my physio said that most women give up before they get the results and that rebuilding the muscle strength takes at least 2 -3 months. She was right, I do kegels twice a day morning and night, and don't use pads any-more or leak when I cough and sneeze. Managed to get on daughters trampoline too at the weekend with no disastrous accident so I know it is working!
    Product Rating
    star star star star star
    I woggle
    Review by AC19779
    Bought these after watching Embarrassing Bodies.
    I woggle this downwards and it was difficult at first but I have got a routine, I brush my teeth and probable only do 5 mins, but at least I remember to do them. Works for me.No more wet knickers when I laugh!. What a relief.
    Product Rating
    star star star star star
    Better than aquaflex
    Review by KL
    My pelvic muscles are not too shot - even though I have had 3 kids! I can squeeze and lift and all that, but I wanted something to exercise against. I bought some aquaflex cones from Amazon and I was horrified that the small string (nylon) pull cord came off when the cone was inside me. I struggled to get the cone out and had to 'bear-down' - even Hubby had a go at fishing it out. I was in a real panic and the thought of going to accident and emergency with it stuck up me (Yeh yeh they say, Vaginal exercising??? - I BET!!) was just too embarrassing to imagine.
    I finally did get it out, and I have complained to the makers - I think this is a real design fault. I can't imagine men would be putting anything inside them that is attached by a thin piece of line (like a bit of fishing line!). It is obviously not fit for purpose!
    So I found these cones, they are more durable, and I was assured by these guys that it was made by clinicians who know what they are doing, and it would appear they are right. I like the fact that the outside stem part moved down when I get the squeeze right that's really good.
    If I had one criticism - it's that I would like one without a stem - DOH! But then that takes us back to the bit where I got the other cone stuck because the stem is the method of removal. Followed the exercise plan, and definitely have more control over leaks etc which are now few and far between. (I have read they can also be hormone related - ie I leak at certain times of the month which would make sense)
    Product Rating
    star star star star star
    Great, kept me in shape
    Review by JN36
    I used these whilst I was pregnant, I knew I couldn't use the electronic one, but these weights helped me focus and keep exercising. I had a drug-free water birth (hurray!!!) and delivered a happy baby boy weighing over 9lbs! I am under no illusion that I need to keep exercising, but these cones really helped because I wasn't getting the woggle right, so when I thought I was doing the exercises properly i wasn't at all. Clever little idea!
    Product Rating
    star star star star star
    not as i expected
    Review by girl about town
    I have not had any children however i found i had lost alot of muscle control and felt i needed to use something to help strengthen them again as i was having trouble doing the pelvic exercises alone. I went straight to using the heaviest weight and even that does not fall out on its own. I was really disapointed as i have not yet seen any improvements and i wish i had fully researched into various products as after buying i found similiar products at much cheaper prices.
    I honestly feel that this product is aimed at women with serious muscle loss as i can easily hold in all the weights without any falling out as the instruction manual stated :(
    Product Rating
    star star star star star
    theyre working
    Review by Nicky
    it did take some time, it was about 4 weeks on consistent exercising that I really started to notice a difference and i found that the proper exercises felt totally different to anything else I had ever done. i have stopped leaking and i dont have to get up in the middle of the night any more which was really affecting my sleep. i chose these because I wanted to exercise myself not use a passive form such as the machines. I also looked at aquaflex, but i read reviews that the cords broke and one woman ended up in accident and emergency after she was unable to get them out. these are easy to insert and remove and I sterilise them too.
    Product Rating
    star star star star star
    Review by Suzie Q
    these work well for me, i now have a smooth stem-woggle off to a tee. i have noticed a small difference already. (3 weeks)
    Nicely packaged
    Product Rating
    star star star star star
    haven't noticed a difference
    Review by Maddy
    i've had these for about 2 weeks and i've not really noticed a difference even tho i've been following the exercise plan
    Product Rating
    star star star star star
    Get the knack!
    Review by Jodie K
    Well I thought these would be easy, but with the indicator thing dangling down it only reaffirmed my suspicion that I really wasn't doing my exercises properly and my bits were more like a wizards' sleeve than a mouse's ear! So started my journey of exercising, the occasional one dropped out when I stopped thinking about it and gripping it properly, but all in all I developed a routine that involves exercising, listening to the Radio on, cleaning my teeth and doing my face. It takes 12 minutes and I have this down to a fine-art!
    It's a bit boring - but then heck what exercising isn't (I'm no gym bunny!) and that's the downside, but the upside, is that orgasms have become easier. Am I being selfish by wanting bigger and better orgasms - maybe so, but I am much tighter, and I can even do 10 minutes on kiddie's trampoline - without the embarrassment of a wet patch! So for me this is a real winner.
    Husband likes me to practice my exercises WITHOUT the cones…………on him, if you see what I mean. Crikey he's fallen in love with me all over again. Best £25 I've ever spent. Oh and why not 5 stars - we'll when I first got them I fast-tracked to the heaviest weight - it fell out onto my toe and it's still black…….not a good sight for summer sandals!

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    Frequently asked questions

    I have a prolapse – can I use Kegel Exercise Weights?

    No, this is contraindicated because a vaginal prolapse might make positioning the Kegel Exercise Weight difficult. We recommend you try an e-stim device like Kegel8 Ultra 20 v2, which has a specially designed 12-week programme and the patented Kegel8 prolapse-friendly internal probe.

    What is resistance exercise for the pelvic floor?

    Resistance training builds strength and that’s exactly what most pelvic floor muscles need. When pelvic floor muscles are strong they can support the pelvic organs, so the bladder and bowel function correctly and you and your partner get sexual enjoyment.  The pelvic floor is your body’s shock absorber, and these muscles need targeted exercises to keep them strong. Using Kegel Exercise Weights means your muscles must work and engage to retain the kegel weight. When you perform a kegel exercise and the wand indicator moves downwards it shows you are moving the correct muscles. Shockingly 1 in 3 women perform kegel exercises incorrectly, thats why this patented indicator wand is your key to achieving results fast.

    How can I tell I’m doing my Kegel exercises correctly?

    The patented Indicator Wand will show you instantly!  No other Kegel weight works as effectively as this. When the kegel weight is inserted just 2 inches inside the vagina, you perform a Kegel squeeze to stop it dropping out (contract your pelvic floor muscles and lift them) and you’ll see the Indicator Wand move down. It is vital you know you are performing pelvic floor exercises correctly to prevent damage, but more importantly get the best results. When a pelvic floor is weak, it's difficult to move the muscles quickly and effectively - ie to stop leaks and get better sexual sensation. This weighted exercise set has an over 70% success in stopping leaks and strengthening pelvic floor muscles, with kegel8 you know you are exercising properly.

    How soon will I feel the benefit?

    Clinical studies show cured or improved leaks within 6 weeks. Pelvic Floor Muscle Exercising can promote positive long-term effects on leaks, pelvic floor muscle strength and quality of life in post-menopausal women with stress incontinence.

    So, just 5 – 10 minutes of exercising every day and you’ll feel the benefit after a couple of weeks. Incidentally, many women report that their partners feel the difference before they do. There’s a Kegel Plan for slow Kegel exercises (endurance, holding on), fast Kegel exercises (quick action needed when sneezing & coughing) and one for advanced Kegel Exercise Weight users too.

    Why are these Kegel Weights different weights?

    This 3-stage pelvic floor muscle strengthening system offers 3 sizes and 3 weights (24g, 37g, 48g) clinically proven to strengthen and reduce leaks and incontinence.  The kegel weights work in two ways – your muscle contracts around the Kegel Weight to stop it dropping out, and the muscles have something to squeeze against as you perform a ‘perfect Kegel’ to move the Indicator Wand downwards. You don’t need heavier weights than these as pelvic floor muscles can fatigue very quickly. Our Kegel Weight Exercise Set is a registered medical device, available on NHS prescription and made in the UK from a hypoallergenic body friendly material.

    Are these like Ben Wa Balls?

    Novelty Ben Wa Balls and Kegel Balls on a long string are novelty items usually inserted too high to be of any benefit. Often made from unsafe materials, they are not medical products therefore cannot make any claims to be so. If it’s not a medical device, please don’t put them anywhere near your body, and if it states 'sold as a novelty only' you know they are not medical devices. Our patented indicator wand ensures you dont place the weight too high in the vagina and if you do, the wand wont move down. If you are looking for a Doctor-recommended, clinically proven device then Kegel8 Weights are the only patented medical device currently available in the UK.


    Help, the Kegel exercise weight drops out?

    Pelvic floor muscles are approximately 2 inches inside the vagina. Each Kegel Exercise weight is designed to sit in the middle of the pelvic floor muscles. You’ll use resistance exercise to contract against the Kegel weight to hold it in place and squeeze against it. If the Kegel weight falls out, make sure you are using the lightest largest, lightest Kegel weight and start the exercises lying down instead of standing up. 

    Everyone must start somewhere so don’t be disillusioned – you will soon regain control of the Kegel weight and your bladder too.