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13 November 2018 12 Views No comments
How To Be Kind To Your Pelvic Floor

How To Be Kind To Your Pelvic Floor

Every now and then we all engage in a random act of kindness. Whether it’s helping a friend or a stranger, kindness is becoming the norm. However, one thing that we must remember to be kind to is our pelvic floor.

Today, Kegel8 are celebrating Kindness Day (13th November) and are encouraging you to be kind to your pelvic floor too. To give you a bit of help along the way, Kegel8 have compiled a list of top tips for being kind to your pelvic floor this Kindness Day.

12 November 2018 43 Views No comments
Protect Your Prostate This Movember

Protect Your Prostate This Movember

Despite there being over 47,000 cases each year in the UK, most men are still unaware of the risks of prostate cancer.

Over 92% of men don’t have a clue as to what the prostate gland does, 54% don’t know where it’s located, and 17% of men don’t even know they have one!

Well today we’re going back to school as Kegel8 teaches you all about your prostate; notepads at the ready…

12 November 2018 25 Views No comments
Kegels for Men for Movember

Kegels for Men for Movember

Fathers, husbands, brothers, friends. At least one person that we know are facing a health crisis that isn’t being talked about. It’s time for men to take action on their health. This Movember, Kegel8 are joining the fight to help men live happier, healthier longer lives.

A common misconception – men do have a pelvic floor and it needs the same level of maintenance that women’s do! Without a pelvic floor, you wouldn’t be able to hold in urine, prevent your wind or faeces escaping, or gain or maintain an erection. So, yes, it’s pretty vital for day-to-day activities.

9 November 2018 17 Views No comments
How Many Toilet Trips is Normal?

How Many Toilet Trips is Normal?

If part of your daily exercise routine consists of running to the bathroom, then it may be time to consider if your number of trips to the toilet is normal?

Kegel8 is here to help you discover if your routine is normal, and how to amend it if not.

5 November 2018 83 Views No comments
Do You #KnowYourVulva?

Do You #KnowYourVulva?

If you were tasked with describing your vulva, could you? Would you be able to describe its appearance, its smell, or any specific details? If your answer is no, then it’s about time that you get to #KnowYourVulva!

From the 5th November until 11th November, Kegel8 are taking part in Vulva Cancer Awareness Week.

5 November 2018 160 Views No comments
Take Control of Your Bladder Health

Take Control of Your Bladder Health

Most of the time, we do not pay attention to our bladder. It is only when we get that little notification in our brains that we remember it’s there, it’s full, and it needs to be taken care of.

Other than that brief moment several times a day, our bladder health is often pushed to the back of our minds. However, when the health of your bladder starts to deteriorate, you may become much more aware that it's there.

This November, Kegel8 are raising awareness of the importance of bladder health during this year’s Bladder Health Month.

5 November 2018 571 Views No comments
Top Tips to Stop Wetting Yourself

Top Tips to Stop Wetting Yourself

Rushing to the toilet when your bladder is threatening to spill is bad enough. But what happens when your bladder just can’t hold on any longer? If you’ve experienced this urge and the resulting spillage then you’re not alone! 1 in 10 people are affected by overactive bladder and urge incontinence.

But when you feel the urge, how do you stop it? Or how can you make the urges less frequent? Don’t worry, there are a variety of prevention and treatments available to help fight back against urge incontinence.

5 November 2018 26 Views No comments
Prevention is Better Than Cure

Prevention is Better Than Cure

Health and Social Care Secretary, Matt Hancock, is promoting one of Kegel8’s key messages in his green paper this year.

The paper, entitled ‘Prevention is better than cure’, details the vision for a “new 21st century focus on prevention”. It will call for a shift towards primary and community care services, with a precise focus on early support made available to people to prevent bad health from taking hold.

3 November 2018 30 Views No comments
Make Sure Your Pelvic Floor Doesn't Go Bang! Or POP!

Make Sure Your Pelvic Floor Doesn't Go Bang! Or POP!

With Bonfire Night just around the corner, we can expect to hear a couple of BANG’s and a fair few POP’s. But one POP that you certainly won’t want to hear is Pelvic Organ Prolapse.

1 in 12 women living in the UK report symptoms of a pelvic organ prolapse, and 1 in 2 women over the age of 50 are affected by vaginal prolapse.

2 November 2018 31 Views No comments
I Wish I'd Known: Constipation Can Damage Your Pelvic Floor

I Wish I'd Known: Constipation Can Damage Your Pelvic Floor

One third of the population experience constipation at some point during their lifetime. Not only is it an irritating condition, but it can also cause an array of issues in the long term.

Constipation is the most common cause of faecal incontinence. Although it can be an unpleasant topic to talk about, it’s important that you to learn how constipation can cause pelvic floor problems and how to solve them.