Kegel8 Blog

It’s not uncommon for women to experience little leaks or even pelvic organ prolapse, but it’s far from normal! 1 in 3 women suffer from some kind of pelvic floor disorder, including those in the limelight!

Read this blog to learn more...

Knowing effective home remedies can often save you a trip to the doctor's office or expensive treatment. Sitz baths were first introduced in the 1840s and used to alleviate lower abdomen complaints. Now, they are used to relieve a number of medical conditions and improve overall health.

But why do you need one? Read this blog to learn more...

Menopause. All women will go through it and it’s completely natural. But that’s not something you have to fear.

Learning how to take care of your body, prepare for what’s to come, and how to optimise your health for the menopause is essential. That’s why Kegel8’s created a list of the top foods you should be including in your diet during the menopause…

Read this blog to learn more...

Catherine did not experience any issues with her bladder until she was 40.

As well as suffering from several neurological symptoms, Catherine began to experience sudden urges to visit the toilet. As the bladder weakness got worse, Catherine turned to Kegel8 for a solution.

Read this blog to follow Catherine's story...

Are you doing your Kegel exercises but not seeing any improvement? It's great that you are keen to strengthen your pelvic floor but are you guilty of doing any of these top 5 Kegel exercise mistakes?

Menopause - the time where your sex life dies and your blood pressure rises, right? A common misconception about the menopause is that you should wave goodbye to satisfying sex - but that's not the whole truth. Read this blog to discover Kegel8's top tips for maintaining and increasing the pleasure in the bedroom during the menopause...