Kegel8 Blog

The UK medicines regulator, the MHRA, is currently asking GPs, pharmacists and the public for their views on re-classifying vaginal hormone replacement therapy (HRT) tablets to sell them over the counter. But what would these changes mean for women going through menopause? Amanda Savage, Pelvic Health Physiotherapist and trusted advisor to Kegel8 explains all…

Regular spin class visitor? You may want to think again. Read our blog why spin classes aren't the best for your pelvic floor.

One of our goals here at Kegel 8 is to have open conversations and break the taboo around pelvic floor and intimate health. However, according to new data, there is still a long way to go in educating women about their bodies, what is and isn’t normal, and when to see a doctor...

We decided to help confusion around male and female intimate areas. Can you relate? Should we be more open about this?

With World Menopause Day fast approaching, the topic is on everyone’s lips. The symptoms are being widely discussed, from headaches and hot flashes to breast tenderness and vaginal dryness.

What does it take to win Love Island? Well, we may have the answer....

Anorgasmia is the inability to climax. Also known as Coughlan's Syndrome, read more about it today.

It’s not uncommon for women to experience little leaks or even pelvic organ prolapse, but it’s far from normal! 1 in 3 women suffer from some kind of pelvic floor disorder, including those in the limelight!

Read this blog to learn more...