Kegel8 Blog

  1. How to Travel When Using a Menstrual Cup (5 Easy Ideas)
  2. The main method for keeping your pelvic floor strong and protected is to do your Kegels! Kegels (pelvic floor exercises) are essentially a pelvic floor workout. Just like your other muscles, they need to be exercised regularly in order to stay strong and
  3. How Long is a Man Sexually Active For?
  4. The Mesh Scandal - One Year On...
  5. Sex in your Sixties and Seventies – What to Expect
  6. Patience is key when practicing your Kegels because results are not immediate. You may still leak a little when you laugh, even after 3 weeks of exercise! Mix patience with a healthy dose of dedication and you’ve got the perfect recipe for a strong and h
  7. Kegel exercises are one of the best ways to eradicate bladder weakness.
  8. Unfortunately, 1 in 2 women perform pelvic floor exercises incorrectly. Instead of squeezing and lifting the muscles, some women tend to bear down on them instead, weakening the muscles as a result.
  9. You can swim with a menstrual cup for… 12 hours!
  10. Boosting your sexual life expectancy is possible. Here are a few of Kegel8’s top tips:
  11. Meet The Perfect Love Island Couple
  12. Chartered Physiotherapist, Christien Bird - Can Kegel Exercises Boost Your Orgasms? A Women's Health Physiotherapist Gives Her Opinion
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