A problem shared is a problem halved, and even if you are not suffering with a pelvic floor disorder, why are you keeping this pelvic health knowledge to yourself!
Share this introduction to the pelvic floor with your friends (both female and male) to share its importance in your everyday life.
We've all seen footballers fall to the ground in agony from a seemingly minor injury, but is there more to it than meets the eye?
The hips and pelvis of a professional footballer are put under a lot of stress during practices and games. Football requires a lot of pivoting, rapid acceleration and deceleration, and, of course, kicking.
The following injuries are common in both professional and amateur footballers, and can mean the end of a sports career and debilitating pelvic pain.