Mens Health - Pelvic Floor Blog

A problem shared is a problem halved, and even if you are not suffering with a pelvic floor disorder, why are you keeping this pelvic health knowledge to yourself!

Share this introduction to the pelvic floor with your friends (both female and male) to share its importance in your everyday life.

We've all seen footballers fall to the ground in agony from a seemingly minor injury, but is there more to it than meets the eye?

The hips and pelvis of a professional footballer are put under a lot of stress during practices and games. Football requires a lot of pivoting, rapid acceleration and deceleration, and, of course, kicking.

The following injuries are common in both professional and amateur footballers, and can mean the end of a sports career and debilitating pelvic pain.

Kegels are the best way to keep your pelvic floor in tip top condition, but there are supplements that work alongside Kegels to make your pelvic floor even more strong and healthy.

It can be difficult to know which probe is right for you, which is why we have created this easy guide to choosing the right probe for you

Here at Kegel8, our passion is spreading the word on pelvic floor health. That goes for both women and men. It comes as great news that the word has reached Bulgaria!

Neuromuscular Electrical Stimulation (NMES) is also known as EMS or Electrical Muscle Stimulation or Electromyostimulation and it involves using an electrical impulse or signal to create a muscle contraction. Find out why this benefits everyone...

Haemorrhoids, piles, grapes... Whatever you call them they are a pain in the butt!

Find out how you can treat and prevent them naturally...

Do you know what the top 5 main things are that make your pelvic floor weaken?

If you are a man, and want a strong and healthy pelvic floor, then this blog is a must read...

Need to pee more than once during the night, going a lot during the day, finding it hard to go or have a weak stream or after-dribble? Here's what you can do...

Having erectile dysfunction can ruin relationships and cause depression, and with 40% of men suffering from ED it is time to take action!