Back Pain

Back pain and a weak pelvic floor can often be interconnected due to the role that the pelvic floor muscles play in supporting the spine and maintaining overall stability in the pelvic region. A weak pelvic floor can contribute to or exacerbate back pain, and conversely, back pain can sometimes lead to pelvic floor issues.


  1. Pelvic floor exercises can help relieve lower back pain, clinically proven pelvic floor muscle-strengthening exercises significantly reduce the low back pain intensity.
  2. While stress is an inevitable aspect of life, its prolonged presence can have far-reaching effects beyond our emotional state.
  3. Every part of your body is intricately connected, and your core muscles play a vital role in supporting not just your lower body, but your upper body too.