How many hours per day do you spend looking down at your phone? More than you probably think. Leaning your head just 60 degrees forwards can add up to 60lbs of pressure to your neck and spine.
Read on to learn all about text neck, the dangers, and how to prevent it with Kegel exercises in the blog below.
What is Text Neck?
Text neck has been dubbed as the term which describes the neck pain and damage that is sustained from looking down at your mobile phone, tablet or any other device for too often and too long.
In contrary to popular belief, text neck does not solely occur as a result of texting too much. It has been a problem for years before the popularisation of the mobile phone; we’re all guilty of looking down to read a book!
However, with four out of five UK adults now owning a smartphone, text neck is an issue that continues to rise.
What are the Symptoms of Text Neck?
Common symptoms of text neck often include neck pain and soreness. However, looking down too much during the day can also cause:
- Chronic upper back pain
- Shoulder pain and tightness
- Pain radiating down your arm and into your hand
How is Text Neck Associated with the Pelvic Floor?
Your core muscles all work together to stabilise your spine and provide a base for your body’s movement. This includes the muscles within your back, hips, abdomen and pelvic floor. Therefore, keeping these muscles strong is the best way to support your upper back and neck.
If you struggle to perform pelvic floor exercises manually, as 50% of women do, you can try using an electronic pelvic toner to do the work for you! The Kegel8 Ultra 20 Electronic Pelvic Toner has 20 clinically designed programmes to help tone, support and strengthen your pelvic floor – all with the push of a button – try it today!
Not only does using the Kegel8 Ultra 20 Electronic Pelvic Toner help to strengthen your pelvic floor, it can also:
- Increase sexual sensation
- Improve bladder weakness and incontinence
- Provide relief for pelvic pain
- Manage pelvic organ prolapse
Plus, many more! Check it out for yourself here.
How Can You Prevent Text Neck?
- Kegel! – It’s important to keep your core strong in order to support the upper body and prevent text neck. Your core includes both your pelvic floor and abdominal muscles. To do this make sure you are exercising your pelvic floor daily. You can learn how to do manual exercises here.
However for a stronger, more effective workout, try neuromuscular electronic stimulation (NMES) for noticeable results within weeks. Regain control today with the Kegel8 Ultra 20 Electronic Pelvic Toner.
- Exercise regularly – Ensuring that your back and neck are strong and flexible is a way to guarantee that you are able withhold any extra pressure put on your neck by looking down too much.
- Perfect your posture – Standing up straight, with your chin tucked in and your shoulders pulled back, can help to keep the body aligned in the optimal position. If you’re struggling to maintain good posture, try wearing a posture corrector until you learn how.
- Take a break – Try and get away from any type of head-forward posture for a while. If it’s something you’ll easily forget about, try setting an alarm or using an app to set automatic reminders to take a break.
- Hold the phone – Ensure that any device that you are using is at eye level so that you do not need to tilt your head forward.
Are you suffering from ‘text neck’? Let us know which prevention technique you found best, or any of your own methods of combating it! #TogetherWeWillBeStronger
Becky - At Last A Product That Works!
"Having had two repairs each for prolapsed bladder and bowel, the last two just over a year ago, I was devastated to find I had another small bladder prolapse. Surgeon has suggested further surgery. I had previously purchased a similar product to Kegel8 some years ago and felt it didn't make any difference, although I did use regularly. Took the plunge and bought the Ultra 20 a couple of weeks ago. Within days of using I can feel the difference. No longer do I have vaginal noise and a feeling of fullness and dragging. Better still I no longer have to use pads "just in case". I have been referred to a continence nurse in preparation for surgery to ensure that I know how to do my pelvic floor exercises. I have deferred the appointment, because I have confidence that if used regularly the Ultra 20 will work. My husband has already commented that there is a marked difference - if it can do that in two weeks then I am looking forward to the three month results!! "
Christine - Every Woman Should Have One!
"I just can't praise this device highly enough. IT JUST WORKS! I have three children. After the first two my pelvic floor felt fine, but after the third I knew that it had been weakened. I didn't have any stress incontinence, but I could tell the difference when I had sex with my husband. I just felt looser. I tried the traditional pelvic floor exercises but could never be sure that I was doing them properly and I could not feel any improvement.
Finally, in despair I bought the Kegel8 Ultra 20. I set aside 45 minutes each day and used it. I have to admit that finding 45 minutes every day was a bit of a struggle but I was determined to take action. I felt no improvement for the first few weeks, but slowly things began to change. After three months I felt like my muscles had radically improved. They felt stronger and I was delighted to be feeling like my old self again.
I didn't tell my husband about the Kegel8 Ultra 20 as I wanted to see if he would notice any difference. He did. More importantly however. I DID. My sister is having a baby soon and I know what I will be giving her afterwards. Thank you Kegel8!"
 Deon, L. (2018) The Power of Good Posture [online]. RUSH [viewed 27/11/2018]. Available from https://www.rush.edu/health-wellness/discover-health/power-good-posture
 DeWitt, D. (2018) Text Neck Treatment and Prevention [online]. Spine Health [viewed 26/11/2018]. Available from https://www.spine-health.com/conditions/neck-pain/text-neck-treatment-and-prevention
 Miller, J. and Ferguson, J. (2018) Text Neck [online]. PhysioWorks [viewed 27/11/2018]. Available from https://physioworks.com.au/injuries-conditions-1/text-neck
 Zyrowski, N. (2016) Text Neck: Your Phone is Destroying Your Posture [online]. NuVision Excel [viewed 27/11/2018]. Available from https://nuvisionexcel.com/text-neck/