Womens Health

The UK medicines regulator, the MHRA, is currently asking GPs, pharmacists and the public for their views on re-classifying vaginal hormone replacement therapy (HRT) tablets to sell them over the counter. But what would these changes mean for women going through menopause? Amanda Savage, Pelvic Health Physiotherapist and trusted advisor to Kegel8 explains all…

Regular spin class visitor? You may want to think again. Read our blog why spin classes aren't the best for your pelvic floor.

One of our goals here at Kegel 8 is to have open conversations and break the taboo around pelvic floor and intimate health. However, according to new data, there is still a long way to go in educating women about their bodies, what is and isn’t normal, and when to see a doctor...

We decided to help confusion around male and female intimate areas. Can you relate? Should we be more open about this?

With World Menopause Day fast approaching, the topic is on everyone’s lips. The symptoms are being widely discussed, from headaches and hot flashes to breast tenderness and vaginal dryness.

It’s not uncommon for women to experience little leaks or even pelvic organ prolapse, but it’s far from normal! 1 in 3 women suffer from some kind of pelvic floor disorder, including those in the limelight!

Read this blog to learn more...

Knowing effective home remedies can often save you a trip to the doctor's office or expensive treatment. Sitz baths were first introduced in the 1840s and used to alleviate lower abdomen complaints. Now, they are used to relieve a number of medical conditions and improve overall health.

But why do you need one? Read this blog to learn more...

Menopause. All women will go through it and it’s completely natural. But that’s not something you have to fear.

Learning how to take care of your body, prepare for what’s to come, and how to optimise your health for the menopause is essential. That’s why Kegel8’s created a list of the top foods you should be including in your diet during the menopause…

Read this blog to learn more...

Catherine did not experience any issues with her bladder until she was 40.

As well as suffering from several neurological symptoms, Catherine began to experience sudden urges to visit the toilet. As the bladder weakness got worse, Catherine turned to Kegel8 for a solution.

Read this blog to follow Catherine's story...