Womens Health

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8 October 2019 24 Views
How Kegel8 Are Helping Women Across The World

How Kegel8 Are Helping Women Across The World

Earlier this year, Kegel8 joined forces with Kupa Women’s Project to help end period poverty in Zimbabwe and raise awareness that menstruation matters.

The team stockpiled sanitary wear in the UK, including a donation of Kegel8 Menstrual Cups, and dispersed them amongst women and girls in Zimbabwe.

7 October 2019 84 Views No comments
A-Z of Sexual Super Foods

A-Z of Sexual Super Foods

A healthy sex life is important both physically and mentally. But if the fire has died out, you may be left thinking ‘what has happened?’, and it may be that your diet is to blame.

Food can play a huge role in helping to relight the fire in the bedroom. There are a range of nutrient packed foods that can amplify your libido and boost your health! Kegel8 have done all of the hard work and created a list of the top foods you should be buying in your weekly shop to get your mojo back…

Read this blog to learn more...

23 September 2019 99 Views No comments
The Neglected Muscle Guide

The Neglected Muscle Guide

Your current exercise routine most likely involves popular muscle groups like abs, biceps, and quads. While they're super important for maintaining health and fitness, there are other muscles that are craving your attention.

Most often, it's the hard-to-see muscles that are forgotten and neglected during exercise. That's why Kegel8 have done the heavy lifting and collated a list of the top five muscles that you need to start exercising today.

Read this blog to learn more...

20 September 2019 42 Views
The Role of Neuromuscular Electrical Stimulation in the Rehabilitation of the Pelvic Floor Muscles

The Role of Neuromuscular Electrical Stimulation in the Rehabilitation of the Pelvic Floor Muscles

Pelvic floor dysfunction is a common problem, particularly for women. A weakness in the pelvic floor muscles can lead to one or more disorders developing, such as urinary incontinence or a pelvic organ prolapse. To combat this, it is advised that the pelvic floor muscles are exercised to strengthen them and help them become more supportive. However, more than 30% of women are unable to detect their pelvic floor muscles to produce an effective contraction. The introduction of neuromuscular electrical stimulation (NMES) in pelvic healthcare poses a significant benefit in the rehabilitation of the pelvic floor muscles.

9 September 2019 64 Views No comments
Fertility Superstitions Around the World

Fertility Superstitions Around the World

Periods causing flowers to die? Bird poo is good luck? It’s safe to say we’ve had a LOT of weird superstitions throughout time. To some they are ludicrous, and to some they’re habit – but what’s clear is that a lot of them concern women.

Most commonly, women were (and still are) faced with a ton of bizarre superstitions throughout pregnancy. That’s why Kegel8 have gathered our most favourite, weird and downright crazy fertility superstitions across the world.

Read this blog to discover more...

3 September 2019 155 Views No comments
The Ultimate Guide to Prolonging Your Sex Life

The Ultimate Guide to Prolonging Your Sex Life

Don’t believe the rumours – you CAN have a satisfying sex life no matter your age. Of course as we grow older the hurdles get higher, but anticipating and preparing for them can help you come out on top.

Contrary to popular belief, couples in their 60s, 70s and even 80s still have sex. It’s natural, normal and even healthy. But how can you ensure a long lifetime of rewarding sex for both you and your partner? Follow these top tips from Kegel8…

26 August 2019 140 Views No comments
Top Tips on Travelling with Incontinence

Top Tips on Travelling with Incontinence

Planning some time away from the comfort of your own home can be difficult if you suffer from bladder weakness. But, this doesn’t mean that you can’t travel if you suffer from incontinence. As long as you plan carefully and meticulously, there’s no reason why you can’t swap rainy England for a bit of summer sun.

Discover more in this blog...

22 August 2019 858 Views No comments
Can Kegels Improve Sensation 'Down There'?

Can Kegels Improve Sensation 'Down There'?

Your pelvic floor muscles do a LOT for you. They support all of your pelvic organs, aid in childbirth, control your bladder and bowel, but did you know that they are also responsible for your intimate sensations?

16 August 2019 144 Views No comments
Can Kegel Exercises Boost Your Orgasms? A Women's Health Physiotherapist Gives Her Opinion

Can Kegel Exercises Boost Your Orgasms? A Women's Health Physiotherapist Gives Her Opinion

Do Kegel exercises really improve your intimate wellbeing? Can they guarantee you stronger orgasms and greater sensation?

Discover more in this blog written by Chartered Physiotherapist, Christien Bird.

12 August 2019 97 Views No comments
Why You’re Never Too Young to Look After Your Pelvic Health

Why You’re Never Too Young to Look After Your Pelvic Health

Old or young, you’ve probably heard of Kegel exercises. This simple exercise involves contracting your pelvic floor muscles to build strength and tone over time. The benefits of a strong pelvic floor are endless, but is there an age limit for Kegel exercising? Aren’t Kegels for older women?

To put it simply, NO!

Read this blog to discover why...