Womens Health

Huge increase in Brits seeking help from Dr Google for intimate health issues

One of our goals here at Kegel 8 is to have open conversations and break the taboo around pelvic floor and intimate health. However, according to new data, there is still a long way to go in educating women about their bodies, what is and isn’t normal, and when to see a doctor...
2 December 2021
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The Most Confusing Intimate Areas (according to Google)

We decided to help confusion around male and female intimate areas. Can you relate? Should we be more open about this?
22 October 2021
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‘Winter vagina’: Fact or fiction?

‘Winter vagina’: Fact or fiction?

With World Menopause Day fast approaching, the topic is on everyone’s lips. The symptoms are being widely discussed, from headaches and hot flashes to breast tenderness and vaginal dryness.
15 October 2021
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Did You Know Your Favourite Celebs Suffered from These Pelvic Floor Disorders?

Did You Know Your Favourite Celebs Suffered from These Pelvic Floor Disorders?

It’s not uncommon for women to experience little leaks or even pelvic organ prolapse, but it’s far from normal! 1 in 3 women suffer from some kind of pelvic floor disorder, including those in the limelight!

Read this blog to learn more...

31 January 2020
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What is a Sitz Bath? (+Why You Need One!)

What is a Sitz Bath? (+Why You Need One!)

Knowing effective home remedies can often save you a trip to the doctor's office or expensive treatment. Sitz baths were first introduced in the 1840s and used to alleviate lower abdomen complaints. Now, they are used to relieve a number of medical conditions and improve overall health.

But why do you need one? Read this blog to learn more...

16 January 2020
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The Best Foods for Menopause

The Best Foods for Menopause

Menopause. All women will go through it and it’s completely natural. But that’s not something you have to fear.

Learning how to take care of your body, prepare for what’s to come, and how to optimise your health for the menopause is essential. That’s why Kegel8’s created a list of the top foods you should be including in your diet during the menopause…

Read this blog to learn more...

1 November 2019
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Catherine's Story

Catherine's Story

Catherine did not experience any issues with her bladder until she was 40.

As well as suffering from several neurological symptoms, Catherine began to experience sudden urges to visit the toilet. As the bladder weakness got worse, Catherine turned to Kegel8 for a solution.

Read this blog to follow Catherine's story...

25 October 2019
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Top 5 Kegel Exercise Mistakes

Top 5 Kegel Exercise Mistakes

Are you doing your Kegel exercises but not seeing any improvement? It's great that you are keen to strengthen your pelvic floor but are you guilty of doing any of these top 5 Kegel exercise mistakes?

22 October 2019
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The Ultimate Guide to Sex During the Menopause

The Ultimate Guide to Sex During the Menopause

Menopause - the time where your sex life dies and your blood pressure rises, right? A common misconception about the menopause is that you should wave goodbye to satisfying sex - but that's not the whole truth. Read this blog to discover Kegel8's top tips for maintaining and increasing the pleasure in the bedroom during the menopause...

18 October 2019
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The Voice of Mesh-Injured Women: The Loss of a Life Well Lived

The Voice of Mesh-Injured Women: The Loss of a Life Well Lived

Two themes emerged from the study: the loss and the fight.

15 October 2019
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