1. Kegel8 Menstrual Cup vs Leading Brands
  2. 6 Essential Films for a Stronger Pelvic Floor with Experts Amanda Savage and Stephanie Taylor
  3. Magda Pegowska, a health and fitness YouTuber, suffered from light incontinence following childbirth but didn’t see any problem with it – until the issue worsened over time and developed into a prolapse. But, Magda was determined to take control
  4. Core Strengthening vs. Tummy Flattening: The Pelvic Floor Perspective with Baz Moffat
  5. Singing Vulvas at Kegel8
  6. Standing Pelvic Floor Exercises and Supported Mums
  7. Squats & Your Pelvic Floor: A Dual Approach to Strengthen and Relax with Amanda Savage
  8. Overexercising, incorrect techniques, or neglecting your pelvic floor muscles can lead to discomfort or even pain in the pelvic area.
  9. Nobody likes unexpected "laughter leaks" when they cough, sneeze, or giggle. The secret to preventing these uninvited moments?
  10. Why Don’t Pelvic Floor Exercises Work for Me?
  11. The strength of your abdominal muscles plays a pivotal role in supporting your pelvic organs.
  12. Looking to enhance the efficacy of your pelvic floor exercises? Incorporating arm weights can fast-track your muscle strengthening journey!