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Looking to enhance the efficacy of your pelvic floor exercises? Incorporating arm weights can fast-track your muscle strengthening journey!
In this edition of 'Pelvic Floor Exercise Techniques', join Physiotherapist Amanda Savage as she demonstrates to Kegel8's founder, Stephanie Taylor, the proper technique for using arm weights to fortify and strengthen pelvic floor muscles.
Using Arm Weights To Strengthen Your Pelvic Floor | Pelvic Floor Exercise Techniques | Kegel8
Kegel8's Pelvic, Obstetric & Gynaecological Physiotherapy Specialist Amanda Savage is a specialist pelvic health physiotherapist working in the field of women’s health physiotherapy for over 20 years. She worked for many years for the NHS here in the UK, both at St. George’s Hospital in London and at Addenbrooke’s Hospital in Cambridge. She also spent 4 quite different years working at Groote Schuur Hospital in Cape Town.
Amanda has Full Membership of the Professional Network of Pelvic, Obstetric & Gynaecological Physiotherapy (POGP) and has published several papers. She owns and runs her own private practice PROPELVIC Physiotherapy in Great Shelford, Cambridge, UK...
