Looking to enhance the efficacy of your pelvic floor exercises? Incorporating arm weights can fast-track your muscle strengthening journey!
In this edition of 'Pelvic Floor Exercise Techniques', join Physiotherapist Amanda Savage as she demonstrates to Kegel8's founder, Stephanie Taylor, the proper technique for using arm weights to fortify and strengthen pelvic floor muscles.
Using Arm Weights To Strengthen Your Pelvic Floor | Pelvic Floor Exercise Techniques | Kegel8
Where to find Amanda:
⇢ @supportedmums - Instagram
⇢ @ASav4ge - Twitter