Wanting to get more out of your pelvic floor exercises? You can strengthen your muscles even quicker by using arm weights!
In the second installment of 'Pelvic Floor Exercise Techniques', watch Physiotherapist, Amanda Savage, show Kegel8 Founder and Managing Director, Stephanie Taylor, how to use arm weights to strengthen the pelvic floor.
Using Arm Weights To Strengthen Your Pelvic Floor | Pelvic Floor Exercise Techniques | Kegel8
Where to find Amanda:
⇢ @supportedmums - Instagram
⇢ @ASav4ge - Twitter