The strength of your abdominal muscles plays a pivotal role in supporting your pelvic organs. By ensuring a robust core, you can prevent added pressure on the pelvic floor which might arise from excess weight. This preventive measure helps in maintaining a resilient pelvic floor.
Join us in this episode of 'Pelvic Floor Exercise Techniques' as Physiotherapist Amanda Savage guides Kegel8's Founder, Stephanie Taylor, in mastering the exercises that not only fortify the core but also reinforce the pelvic floor. Dive deep into the synergy between your core and pelvic health.