How Can You Exercise Your Core For A Stronger Pelvic Floor?
Your abdominal muscles are important as they help give more support to your pelvic organs. If the muscles are strong, they can prevent excess weight from putting pressure on your pelvic floor. Any excess weight can strain your pelvic floor and weaken the muscles as a result.
In this third installment of 'Pelvic Floor Exercise Techniques', watch Physiotherapist, Amanda Savage, teach Kegel8 Founder and Managing Director, Stephanie Taylor, how to strengthen the abdominal muscles in order to strengthen the pelvic floor.
Abdominal Exercises For A Stronger Pelvic Floor | Pelvic Floor Exercise Techniques | Kegel8
Where to find Amanda:
⇢ @supportedmums - Instagram
⇢ @ASav4ge - Twitter