Expert Contributors

  1. KEGEL8 SUCCESS Cecilia 'cannot thank Kegel8 enough for improving my prolapse symptoms'
  2. Kegel8 Ultra 20 success stories for treating bladder weakness and urge incontinence.
  3. Chartered Physiotherapist, Christien Bird - Can Kegel Exercises Boost Your Orgasms? A Women's Health Physiotherapist Gives Her Opinion
  4. Weight Training for the Pelvic Floor
  5. The Kegel8 menstrual or period cup allows for more time between emptying, especially on light days. Using a menstrual cup prevents the need to carry extra pads or tampons, which many women find burdensome and even embarrassing
  6. Beating constipation is not only vital for gut health but also for maintaining a robust pelvic floor. Dalia Maori suggests the following strategies
  7. 6 Essential Films for a Stronger Pelvic Floor with Experts Amanda Savage and Stephanie Taylor
  8. Dr. Louise Wiseman on the Medical Merits of Kegel8 Pelvic Floor Toners
  9. Magda Pegowska, a health and fitness YouTuber, suffered from light incontinence following childbirth but didn’t see any problem with it – until the issue worsened over time and developed into a prolapse. But, Magda was determined to take control
  10. Sophie Claus began to suffer from incontinence following a total hysterectomy at age 32. But, she wasn't going to let the incontinence take over.
  11. Pessary support for prolapse is essential to maintain the prolapse and stop it getting worse, eases pain and discomfort.
  12. ny active role puts pressure in the very areas that are still regaining strength and muscle balance. The core is involved with every breath and movement we take. If your daily life involves being a mum, carer, shop assistant, or basically anything that me