Expert Contributors

  1. Why Don’t Pelvic Floor Exercises Work for Me?
  2. The strength of your abdominal muscles plays a pivotal role in supporting your pelvic organs.
  3. Looking to enhance the efficacy of your pelvic floor exercises? Incorporating arm weights can fast-track your muscle strengthening journey!
  4. In moments of laughter, a sudden sneeze, or an unexpected cough, those with incontinence can often find themselves facing uncomfortable leaks.
  5. Top Tips For A Strong Pelvic Floor With Elaine Miller
  6. Get the Most out of Your Kegel Exercises
  7. How Does Weight Affect Your Pelvic Floor?
  8. Can the Pelvic Floor Be Too Tight?
  9. How Can Breathing Help Bladder Control?
  10. How Does The Pelvic Floor Affect Incontinence?
  11. The Structure of Your Pelvic Floor
  12. Why is the Pelvic Floor Important?
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