By now, most of us know about the importance of a healthy and strong pelvic floor. But other than your Kegel exercises, how can you guarantee that your pelvic floor muscles will not weaken?
In the sixth instalment of 'The Pelvic Floor', Stephanie Taylor, Kegel8 Founder and Managing Director, and physiotherapist, Amanda Savage, talk about the effect of weight gain to your pelvic floor; explaining how your pelvic floor muscles strain underneath pressure, what this leads to, and what you can do to help relieve your suffering muscles.
Can Weight Gain Affect Pelvic Floor Health? | The Pelvic Floor | Kegel8
Where to find Amanda:
⇢ @supportedmums - Instagram
⇢ @ASav4ge - Twitter