It’s commonly known that a strong pelvic floor is a healthy pelvic floor, but where’s the limit? It can be possible for the pelvic floor to be over-exercised and become too tight.
In the fifth instalment of 'The Pelvic Floor', physiotherapist, Amanda Savage, talks to Kegel8 Founder and Managing Director, Stephanie Taylor, about over-exercising the pelvic floor and the problems that can occur as a result of it being too tight.
Can The Pelvic Floor Be Too Tight? Kegels and Over-Exercising | The Pelvic Floor | Kegel8
Where to find Amanda:
⇢ https://www.supportedmums.com
⇢ @supportedmums - Instagram
⇢ @ASav4ge - Twitter