You may not realise, but breathing is an essential part of performing your pelvic floor exercises, just as it is for any other form of exercise.
In the fourth instalment of ‘The Pelvic Floor’, physiotherapist, Amanda Savage, speaks to Kegel8 Founder and Managing Director, Stephanie Taylor, about the importance of breathing during your pelvic floor exercises and how to learn to do so.
Breathing Techniques For Greater Bladder Control | The Pelvic Floor | Kegel8
Where to find Amanda:
⇢ @supportedmums - Instagram
⇢ @ASav4ge - Twitter