The structure of your pelvic floor in relation to your uterus, bladder and bowel is essential for maintaining bodily functions. A strong pelvic floor will help to hold your pelvic organs in place.

In the second instalment of ‘The Pelvic Floor’, physiotherapist Amanda Savage, and Kegel8 Founder and Managing Director, Stephanie Taylor, discuss the structure of your pelvic organs and muscles, and how they experience damage on a daily basis.

The Anatomy of the Pelvis and Pelvic Floor | The Pelvic Floor | Kegel8

Where to find Amanda:

@supportedmums - Instagram

@ASav4ge - Twitter