This week, founder of Kegel8, Stephanie Taylor was interviewed by Women's Health magazine on the best way to exercise your pelvic floor.
“Women tend not to understand how important the pelvic floor is,” says Stephanie Taylor, founder of pelvic floor health company Kegel8, and supporter of #pelvicroar, a physiotherapy-led campaign hoping to break taboos surrounding pelvic floor health issues. “As a result, warning signs that it isn’t functioning as it should often get overlooked.”
Here at Kegel8, as many of you will know, we are extremely passionate about your pelvic floor health and we want as many people as possible to be blessed with the knowledge that will ensure they too will have a healthy pelvic floor.
Industry leaders Maria Elliott, Stephanie Taylor, Yvonne Brady and Elaine Miller have teamed up to launch PELVIC ANGELS – a new group dedicated to raising awareness of pelvic health for both women and men – at all stages of life.