Every move you make and each breath you take involves the pelvic floor. That’s why pain and weakness within the area can really debilitate you.
We know just how important the pelvic floor muscles are, but do you know where, or what they are?
Nearly 80% of readers admitted that they did not exercise their pelvic floor muscles!
Last Monday, Kegel8 were featured in an article on Cosmopolitan. The article detailed exactly what the pelvic floor muscles are and just how easily you can strengthen them.
Cosmopolitan recommended the Kegel8 Vaginal Cones to improve your pelvic floor muscle strength:
“These weighted toners come in different sizes to help strengthen the pelvic floor muscles. Designed to improve strength in 12 weeks, they're easy to use and the ideal introduction to pelvic floor exercises.”
Read the full article by following the link below:
How to do pelvic floor exercises - and why they're so important
Kegel8 Kegel Weights Exercise Set
Not sure how strong you are?
The Kegel8 Kegel Weights help you measure your strength; when you squeeze and lift correctly, the tail waves down
