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Sex and Intimacy - Pelvic Floor Blog

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15 October 2018 305 Views
Keeping Your Pelvic Floor Strong Throughout Menopause

Keeping Your Pelvic Floor Strong Throughout Menopause

As we age, it seems that everything progressively goes downhill. Your skin, your libido, your pelvic floor. This is the fault of the dreaded, unavoidable phenomenon that is menopause. Does it instil you with fear? Well, what if we told you that Kegel8 could help this World Menopause Day?

Set up by the British Menopause Society, World Menopause Day aims to highlight the impact of menopause on every aspect of women’s lives in the UK.

11 October 2018 443 Views
Is It Time for Your Midlife MOT?

Is It Time for Your Midlife MOT?

Menopause often carries a negative stigma. Whether it’s the mood swings, or the hot sweats, menopause and its symptoms are considered a taboo topic and shunned from the spotlight.

But, that is starting to change.

A collaboration between Hot Flush and #PelvicRoar sees the launch of the brand-new #PositivePause campaign this October. Born through the lack of credible menopausal information for women, the campaign aims to raise awareness of where women can learn about menopause correctly.

24 September 2018 739 Views
Let's Talk About Sex: Pelvic Inflammatory Disease and Fertility

Let's Talk About Sex: Pelvic Inflammatory Disease and Fertility

Today marks the start of sexual health week 2018. The campaign, organised by the family planning association, runs from 24th to 30th September. The sexual health charity aims to provide support and information on healthy relationships, sex, contraception, STI’s, and this year’s topic, consent.

Consent is the key factor that underpins sexual health and wellbeing and can often be the unfortunate link between sex and diseases; such as pelvic inflammatory disease. In order to raise awareness of the dangers of pelvic inflammatory disease, the team at Kegel8 have produced a useful guide to help you understand the disease.

6 September 2018 99 Views
Kegel8 Can Help Improve An Ageing Sex Life

Kegel8 Can Help Improve An Ageing Sex Life

As we age, it often becomes harder to maintain a youthful and exciting relationship, especially in the bedroom. The weakening of essential muscles and tissues can lead to an array of problems that can cause a strain on both your relationship and your health.

The Mail Online article reveals top tips on how to be a super-ager through expert advice for building a lasting relationship, new relationships, and how to boost your sex life whilst ageing.

3 September 2018 1094 Views
The Five Gynaecological Cancers

The Five Gynaecological Cancers

The big ‘C’ word can often be scary, but it’s vital that we know the tell-tale signs to help to reduce the risk. There are more than 360,000 new cancer cases in the UK every year, that’s nearly 990 each day! Unfortunately, more than 21,000 women are diagnosed with one of five forms of gynaecological cancer each year in the UK.

This September sees the return of Gynaecological Cancer Awareness month, and the team at Kegel8 want to spread awareness of the taboo topic for women without shame or embarrassment. It’s important to #KnowYourBody, so read on to learn about the five types of gynaecological cancers; Cervical, Ovarian, Vaginal, Vulval and Womb.

24 August 2018 77 Views
Teeth Whitening and Vaginal Rejuvenation - All Under One Roof?!

Teeth Whitening and Vaginal Rejuvenation - All Under One Roof?!

There’s plenty of treatments nowadays that help to deal with all our aesthetic desires. If your lips feel too small, there’s botox. If your teeth don’t sparkle, there’s teeth whitening. If your vagina is loose, you can now get vaginal rejuvenation.

In the UK you can receive treatments such as vaginal rejuvenation, teeth whitening and massages all underneath one roof on the high street!

By Kegel8 22 January 2018 135 Views
Why a Loose Vagina can Damage Your Quality of Life

Why a Loose Vagina can Damage Your Quality of Life

Women seem to have an obsession with not having a loose vagina, mostly for the sake of their sex life, but this reason shouldn't overshadow other medical ones that can ruin your day to day life...
By Kegel8 5 September 2017 200 Views
Coital Incontinence - The Embarrassment of Peeing During Sex

Coital Incontinence - The Embarrassment of Peeing During Sex

"Help, my need to pee during sex has now turned into weeing during sex, I just avoid sex and it's ruining my marriage" wrote one woman desperate to find out what could help her regain control and get her love-life back on track.
By Kegel8 16 May 2017 64 Views
Erection-Enhancing Drugs - how much!?!

Erection-Enhancing Drugs - how much!?!

Having erectile dysfunction can ruin relationships and cause depression, and with 40% of men suffering from ED it is time to take action!
By Kegel8 14 November 2016 99 Views
How to Beat Erectile Dysfunction the Natural Way

How to Beat Erectile Dysfunction the Natural Way

Did you know that 40% of men have trouble getting an erection? It's so common, but we're all scared to talk about it because of the embarrassment factor. At Kegel8 we're dedicated to bringing taboo topics into the light. So this Movember we want to help you if you're suffering from ED! Read on to find out what could be causing your erectile dysfunction and how you can treat it yourself at home.