Menopause. All women will go through it and it’s completely natural. But that’s not something you have to fear.
Learning how to take care of your body, prepare for what’s to come, and how to optimise your health for the menopause is essential. That’s why Kegel8’s created a list of the top foods you should be including in your diet during the menopause…
Read this blog to learn more...
Menopause - the time where your sex life dies and your blood pressure rises, right? A common misconception about the menopause is that you should wave goodbye to satisfying sex - but that's not the whole truth. Read this blog to discover Kegel8's top tips for maintaining and increasing the pleasure in the bedroom during the menopause...
Two themes emerged from the study: the loss and the fight.
A healthy sex life is important both physically and mentally. But if the fire has died out, you may be left thinking ‘what has happened?’, and it may be that your diet is to blame.
Food can play a huge role in helping to relight the fire in the bedroom. There are a range of nutrient packed foods that can amplify your libido and boost your health! Kegel8 have done all of the hard work and created a list of the top foods you should be buying in your weekly shop to get your mojo back…
Read this blog to learn more...
Periods causing flowers to die? Bird poo is good luck? It’s safe to say we’ve had a LOT of weird superstitions throughout time. To some they are ludicrous, and to some they’re habit – but what’s clear is that a lot of them concern women.
Most commonly, women were (and still are) faced with a ton of bizarre superstitions throughout pregnancy. That’s why Kegel8 have gathered our most favourite, weird and downright crazy fertility superstitions across the world.
Read this blog to discover more...
Don’t believe the rumours – you CAN have a satisfying sex life no matter your age. Of course as we grow older the hurdles get higher, but anticipating and preparing for them can help you come out on top.
Contrary to popular belief, couples in their 60s, 70s and even 80s still have sex. It’s natural, normal and even healthy. But how can you ensure a long lifetime of rewarding sex for both you and your partner? Follow these top tips from Kegel8…
Your pelvic floor muscles do a LOT for you. They support all of your pelvic organs, aid in childbirth, control your bladder and bowel, but did you know that they are also responsible for your intimate sensations?
Do Kegel exercises really improve your intimate wellbeing? Can they guarantee you stronger orgasms and greater sensation?
Discover more in this blog written by Chartered Physiotherapist, Christien Bird.
Old or young, you’ve probably heard of Kegel exercises. This simple exercise involves contracting your pelvic floor muscles to build strength and tone over time. The benefits of a strong pelvic floor are endless, but is there an age limit for Kegel exercising? Aren’t Kegels for older women?
To put it simply, NO!
Read this blog to discover why...
When you’re new into a relationship sex feels easy, exciting, fun, and most importantly, natural. So it can be disheartening when the drive and pleasure flip, and you find yourself having to work harder to achieve a successful outcome for the both of you.
More times than not, this can lead to your marriage becoming completely barren and the most action you get is pushing the other out of bed for snoring. But can a sexless marriage be fixed?
Read this blog to discover more…
