Sex and Intimacy

It’s not uncommon for women to experience little leaks or even pelvic organ prolapse, but it’s far from normal! 1 in 3 women suffer from some kind of pelvic floor disorder, including those in the limelight!

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Menopause. All women will go through it and it’s completely natural. But that’s not something you have to fear.

Learning how to take care of your body, prepare for what’s to come, and how to optimise your health for the menopause is essential. That’s why Kegel8’s created a list of the top foods you should be including in your diet during the menopause…

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Menopause - the time where your sex life dies and your blood pressure rises, right? A common misconception about the menopause is that you should wave goodbye to satisfying sex - but that's not the whole truth. Read this blog to discover Kegel8's top tips for maintaining and increasing the pleasure in the bedroom during the menopause...

A healthy sex life is important both physically and mentally. But if the fire has died out, you may be left thinking ‘what has happened?’, and it may be that your diet is to blame.

Food can play a huge role in helping to relight the fire in the bedroom. There are a range of nutrient packed foods that can amplify your libido and boost your health! Kegel8 have done all of the hard work and created a list of the top foods you should be buying in your weekly shop to get your mojo back…

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Periods causing flowers to die? Bird poo is good luck? It’s safe to say we’ve had a LOT of weird superstitions throughout time. To some they are ludicrous, and to some they’re habit – but what’s clear is that a lot of them concern women.

Most commonly, women were (and still are) faced with a ton of bizarre superstitions throughout pregnancy. That’s why Kegel8 have gathered our most favourite, weird and downright crazy fertility superstitions across the world.

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Don’t believe the rumours – you CAN have a satisfying sex life no matter your age. Of course as we grow older the hurdles get higher, but anticipating and preparing for them can help you come out on top.

Contrary to popular belief, couples in their 60s, 70s and even 80s still have sex. It’s natural, normal and even healthy. But how can you ensure a long lifetime of rewarding sex for both you and your partner? Follow these top tips from Kegel8…

Your pelvic floor muscles do a LOT for you. They support all of your pelvic organs, aid in childbirth, control your bladder and bowel, but did you know that they are also responsible for your intimate sensations?