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Sex and Intimacy

Did You Know Your Favourite Celebs Suffered from These Pelvic Floor Disorders?

Did You Know Your Favourite Celebs Suffered from These Pelvic Floor Disorders?

It’s not uncommon for women to experience little leaks or even pelvic organ prolapse, but it’s far from normal! 1 in 3 women suffer from some kind of pelvic floor disorder, including those in the limelight!

Read this blog to learn more...

31 January 2020
The Best Foods for Menopause

The Best Foods for Menopause

Menopause. All women will go through it and it’s completely natural. But that’s not something you have to fear.

Learning how to take care of your body, prepare for what’s to come, and how to optimise your health for the menopause is essential. That’s why Kegel8’s created a list of the top foods you should be including in your diet during the menopause…

Read this blog to learn more...

1 November 2019
The Ultimate Guide to Sex During the Menopause

The Ultimate Guide to Sex During the Menopause

Menopause - the time where your sex life dies and your blood pressure rises, right? A common misconception about the menopause is that you should wave goodbye to satisfying sex - but that's not the whole truth. Read this blog to discover Kegel8's top tips for maintaining and increasing the pleasure in the bedroom during the menopause...

18 October 2019
The Voice of Mesh-Injured Women: The Loss of a Life Well Lived

The Voice of Mesh-Injured Women: The Loss of a Life Well Lived

Two themes emerged from the study: the loss and the fight.

15 October 2019
A-Z of Sexual Super Foods

A-Z of Sexual Super Foods

A healthy sex life is important both physically and mentally. But if the fire has died out, you may be left thinking ‘what has happened?’, and it may be that your diet is to blame.

Food can play a huge role in helping to relight the fire in the bedroom. There are a range of nutrient packed foods that can amplify your libido and boost your health! Kegel8 have done all of the hard work and created a list of the top foods you should be buying in your weekly shop to get your mojo back…

Read this blog to learn more...

7 October 2019
Fertility Superstitions Around the World

Fertility Superstitions Around the World

Periods causing flowers to die? Bird poo is good luck? It’s safe to say we’ve had a LOT of weird superstitions throughout time. To some they are ludicrous, and to some they’re habit – but what’s clear is that a lot of them concern women.

Most commonly, women were (and still are) faced with a ton of bizarre superstitions throughout pregnancy. That’s why Kegel8 have gathered our most favourite, weird and downright crazy fertility superstitions across the world.

Read this blog to discover more...

9 September 2019
The Ultimate Guide to Prolonging Your Sex Life

The Ultimate Guide to Prolonging Your Sex Life

Don’t believe the rumours – you CAN have a satisfying sex life no matter your age. Of course as we grow older the hurdles get higher, but anticipating and preparing for them can help you come out on top.

Contrary to popular belief, couples in their 60s, 70s and even 80s still have sex. It’s natural, normal and even healthy. But how can you ensure a long lifetime of rewarding sex for both you and your partner? Follow these top tips from Kegel8…

3 September 2019
Can Kegels Improve Sensation 'Down There'?

Can Kegels Improve Sensation 'Down There'?

Your pelvic floor muscles do a LOT for you. They support all of your pelvic organs, aid in childbirth, control your bladder and bowel, but did you know that they are also responsible for your intimate sensations?

22 August 2019
Can Kegel Exercises Boost Your Orgasms? A Women's Health Physiotherapist Gives Her Opinion

Can Kegel Exercises Boost Your Orgasms? A Women's Health Physiotherapist Gives Her Opinion

Do Kegel exercises really improve your intimate wellbeing? Can they guarantee you stronger orgasms and greater sensation?

Discover more in this blog written by Chartered Physiotherapist, Christien Bird.

16 August 2019
Why You’re Never Too Young to Look After Your Pelvic Health

Why You’re Never Too Young to Look After Your Pelvic Health

Old or young, you’ve probably heard of Kegel exercises. This simple exercise involves contracting your pelvic floor muscles to build strength and tone over time. The benefits of a strong pelvic floor are endless, but is there an age limit for Kegel exercising? Aren’t Kegels for older women?

To put it simply, NO!

Read this blog to discover why...

12 August 2019