Sex and Intimacy

  1. How to Eat Your Way to a Healthy Pelvic Floor
  2. How to Use a Menstrual Cup – in 8 Easy Steps
  3. A Beginner’s Guide to Endometriosis
  4. Menopause Around The World
  5. Don't let pelvic pain get in the way of you and your partner enjoying good sex, a few tweaks and you'll soon enjoy better sex.
  6. Make Sure Your Man Does This To Improve Your Sex Life
  7. These are the Best Sex Positions If You Have Incontinence
  8. Top Tips on Managing Little Leaks During Sex
  9. How to keep your vaginal muscles firm and supportive and not lose tone or become baggy.
  10. How to Manually Measure Your "Squeeze"
  11. Urinary Incontinence Treatments - Which Product is Better: Internal or External Stimulation?
  12. Age Proof Your Pelvic Floor
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