Sex. A vital component in most intimate relationships. It helps to keep both parties happy and healthy - inside and out. But, what should you do when getting hard becomes hard? Read on to learn more.
Sexual dysfunctions affect over 30% of men. So, if your intimate relationship seems like it’s on a downward spiral, don’t worry – you’re not alone.
Male sexual function shares a close relationship with the pelvic floor. You don’t often experience the effects of one without the other’s input. This sounds perfect if you already have a strong pelvic floor and enjoy healthy erections and ejaculations, but not so the case when things start to go wrong.
Sexual dysfunctions are highly prevalent in men, and unfortunately, they increase with age.
To preserve your intimate sensations, it’s best to take control now before any problems may begin to appear.
Which Sexual Dysfunctions are Related to the Pelvic Floor?
For men, the main sexual dysfunctions that are impacted by the pelvic floor include:
- Erectile Dysfunction
- Premature Ejaculation
- Delayed Ejaculation
- Diminished Penile Sensation
How to Get the Magic Back in the Bedroom
One word - Kegels!
Pelvic floor physical therapy is regarded as a necessary tool in the treatment of male sexual dysfunction.
Kegel exercises are actually the first-line treatment for erectile dysfunction and impotence.
Just 6 months of pelvic floor exercises is as effective at treating erectile dysfunction as prescribed medication!
Male pelvic floor muscle training can help increase penile rigidity and penile hardness in men suffering from erectile dysfunction.
If your man is finding it difficult to do his Kegel exercises, try the Kegel8 V For Men Pelvic Toner that can give you an effective pelvic floor workout minus the hard work.
Reviews for the Kegel8 V For Men Pelvic Toner
Jack - Why Not?!
"The improvement, with the Kegel8 V For Men, in the last 12 weeks is impressive... I just wish I had tried it sooner!”
Red Glory - Something that works at last!
"I started using the Kegel8 V For Men twice a day and the results have been remarkable. In addition my mental health has markedly improved, I am starting to enjoy life again and I'm looking forward to my day ahead. My wife has noticed the improvement in my demeanour... I have a new lust for life. Thanks Kegel8.”
Sources
[1] Cohen, D. et al. (2016) The Role of Pelvic Floor Muscles in Male Sexual Dysfunction and Pelvic Pain. Sex Med Rev. 4:53-62.
[2] Rosen, RC. (2000) Prevalence and Risk Factors of Sexual Dysfunction in Men and Women. Curr Psychiatry Rep. 2(3): 189-195.
[3] Cleveland Clinic (2014) Pelvic Floor Dysfunction: Management and Treatment [online]. The Cleveland Clinic Foundation [viewed 03/09/2018]. Available from https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction/management-and-treatment
[4] Cleveland Clinic (2015) Kegel Exercises [online]. The Cleveland Clinic Foundation [viewed 06/08/2018]. Available from my.clevelandclinic.org/health/articles/kegel-exercises
[5] Continence Foundation of Australia (2018) Pelvic Floor Muscles in Men [online] Continence Foundation of Australia [viewed 06/08/2018]. Available from https://www.continence.org.au/pages/pelvic-floor-men.html
[6] Mayo Clinic (2015) Kegel Exercises for Men: Understand the Benefits [online]. Mayo Clinic [viewed 06/08/2018]. Available from https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/kegel-exercises-for-men/art-20045074
[7] Prostate Cancer UK (2014) Pelvic Floor Muscle Exercises [online]. Prostate Cancer UK [viewed 01/08/2018]. Available from https://prostatecanceruk.org/media/975926/pelvic_floor_exercises-ifm.pdf
[8] University of Chicago Medicine (2018) Frequently Asked Questions About Pelvic Floor Disorders [online]. University of Chicago [viewed 06/08/2018]. Available from http://www.uchospitals.edu/specialties/pelvic/faq/pelvic-floor-disorders.html