Menstruation, often referred to as a "period," is a natural physiological process that occurs in people with female reproductive systems. It is a regular shedding of the uterine lining that happens approximately once a month as part of the menstrual cycle. During menstruation, the body eliminates blood and tissue from the uterus through the vagina.

  1. You can swim with a menstrual cup for… 12 hours!
  2. Kegel exercises are one of the best ways to eradicate bladder weakness.
  3. I Used a Kegel8 Menstrual Cup for the First Time and This is What Happened
  4. Kegel8 Menstrual Cup vs Leading Brands
  5. The Kegel8 menstrual or period cup allows for more time between emptying, especially on light days. Using a menstrual cup prevents the need to carry extra pads or tampons, which many women find burdensome and even embarrassing
  6. 90% of women who use a menstrual cup love the confidence that it gives them. But getting started with one can be tricky.
  7. There are dozens of ways that you can fold your menstrual cup to help ease insertion, so here at Kegel8, we’ve compiled our top choices into one short video for you to choose and try.
  8. Top Tips to Remember When Using Your Menstrual Cup
  9. Unlocking a Better Period: 7 Game-Changing Benefits of Menstrual Cups
  10. The Menstrual Cycle and Your Pelvic Floor