If you suffer from incontinence, performing the Knack technique can help prevent those little leaks when you laugh, sneeze or cough.
It is during these times that your pelvic floor muscles are put under sudden pressure and are forced to quickly react to save you from embarrassment.
Watch Physiotherapist, Amanda Savage, speak to Kegel8 Founder and Managing Director, Stephanie Taylor, about the Knack Technique in the first installment of 'Pelvic Floor Exercise Techniques'.
Kegel Exercise Techniques For Incontinence: The Knack | Pelvic Floor Exercise Techniques | Kegel8
Where to find Amanda:
⇢ @supportedmums - Instagram
⇢ @ASav4ge - Twitter