In moments of laughter, a sudden sneeze, or an unexpected cough, those with incontinence can often find themselves facing uncomfortable leaks. These instances cause a sudden surge of pressure on the pelvic floor muscles, demanding a swift response to prevent any mishaps.
Tune into this insightful session where Physiotherapist Amanda Savage enlightens Kegel8 Founder and Managing Director, Stephanie Taylor, about the Knack Technique. Dive into the world of 'Pelvic Floor Exercise Techniques' with this inaugural episode, and discover how mastering this method can be a game-changer.
Kegel Exercise Techniques For Incontinence: The Knack | Pelvic Floor Exercise Techniques | Kegel8