The Best Pelvic Floor Exercise Techniques
Watch Physiotherapist, Amanda Savage, teach Stephanie Taylor, Founder and managing Director of Kegel8, techniques to strengthen and support the pelvic floor muscles.
Kegel exercise techniques for incontinence: The Knack
Using arm weights to strengthen your pelvic floor
Abdominal exercises for a stronger pelvic floor
Stability exercises to help incontinence leaks
Stretches for pelvic floor relaxation
Pelvic floor exercises on the move: The Squat
Where to find Amanda:
⇢ https://www.supportedmums.com
⇢ @supportedmums - Instagram
⇢ @ASav4ge - Twitter
21 February 2019
