The Best Pelvic Floor Exercise Techniques

Watch Physiotherapist, Amanda Savage, teach Stephanie Taylor, Founder and managing Director of Kegel8, techniques to strengthen and support the pelvic floor muscles.

---

Kegel exercise techniques for incontinence: The Knack

---

Using arm weights to strengthen your pelvic floor

---

Abdominal exercises for a stronger pelvic floor

---

Stability exercises to help incontinence leaks

---

Stretches for pelvic floor relaxation

---

Pelvic floor exercises on the move: The Squat