Watch Physiotherapist, Amanda Savage, teach Stephanie Taylor, Founder and managing Director of Kegel8, techniques to strengthen and support the pelvic floor muscles.
Kegel exercise techniques for incontinence: The Knack
Using arm weights to strengthen your pelvic floor
Abdominal exercises for a stronger pelvic floor
Stability exercises to help incontinence leaks
Stretches for pelvic floor relaxation
Pelvic floor exercises on the move: The Squat
Where to find Amanda:
⇢ https://www.supportedmums.com
⇢ @supportedmums - Instagram
⇢ @ASav4ge - Twitter
21 February 2019
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