Watch Physiotherapist, Amanda Savage, teach Stephanie Taylor, Founder and managing Director of Kegel8, techniques to strengthen and support the pelvic floor muscles.
Kegel exercise techniques for incontinence: The Knack
Using arm weights to strengthen your pelvic floor
Abdominal exercises for a stronger pelvic floor
Stability exercises to help incontinence leaks
Stretches for pelvic floor relaxation
Pelvic floor exercises on the move: The Squat
