The Best Pelvic Floor Exercise Techniques

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The Best Pelvic Floor Exercise Techniques
21 February 2019 742 Views

Watch Physiotherapist, Amanda Savage, teach Stephanie Taylor, Founder and managing Director of Kegel8, techniques to strengthen and support the pelvic floor muscles.


Kegel exercise techniques for incontinence: The Knack


Using arm weights to strengthen your pelvic floor


Abdominal exercises for a stronger pelvic floor


Stability exercises to help incontinence leaks


Stretches for pelvic floor relaxation


Pelvic floor exercises on the move: The Squat


Where to find Amanda:

https://www.supportedmums.com

@supportedmums - Instagram

@ASav4ge - Twitter