FREE 24 hour delivery when you spend over £25. Use code FREE24 and select Royal Mail 24 delivery at the checkout.
Offer ends midnight 31/03/2019. Order must be placed before 3.45pm Monday-Friday.

The Best Pelvic Floor Exercise Techniques

Swipe to the left
The Best Pelvic Floor Exercise Techniques
21 February 2019 410 Views

Watch Physiotherapist, Amanda Savage, teach Stephanie Taylor, Founder and managing Director of Kegel8, techniques to strengthen and support the pelvic floor muscles.


Kegel exercise techniques for incontinence: The Knack


Using arm weights to strengthen your pelvic floor


Abdominal exercises for a stronger pelvic floor


Stability exercises to help incontinence leaks


Stretches for pelvic floor relaxation


Pelvic floor exercises on the move: The Squat