The Best Pelvic Floor Exercise Techniques

Watch Physiotherapist, Amanda Savage, teach Stephanie Taylor, Founder and managing Director of Kegel8, techniques to strengthen and support the pelvic floor muscles.

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Kegel exercise techniques for incontinence: The Knack

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Using arm weights to strengthen your pelvic floor

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Abdominal exercises for a stronger pelvic floor

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Stability exercises to help incontinence leaks

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Stretches for pelvic floor relaxation

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Pelvic floor exercises on the move: The Squat

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Where to find Amanda:

⇢ https://www.supportedmums.com

⇢ @supportedmums - Instagram

⇢ @ASav4ge - Twitter