Relaxing your pelvic floor is important. You may not realise that you hold tension in your pelvis, but you could be suffering with tight muscles. This is particularly common if you spend most of your day sitting.
The Squat is a technique that can help relax your pelvic floor.
In the sixth installment of 'Pelvic Floor Exercise Techniques', watch Physiotherapist, Amanda Savage, speak to Kegel8 Founder and Managing Director, Stephanie Taylor, about using the Squat technique to help relax your pelvic floor.
Pelvic Floor Exercises on the Move: The Squat | Pelvic Floor Exercise Techniques | Kegel8
Where to find Amanda:
⇢ @supportedmums - Instagram
⇢ @ASav4ge - Twitter