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Relaxing your pelvic floor is important. You may not realise that you hold tension in your pelvis, but you could be suffering with tight muscles. This is particularly common if you spend most of your day sitting.
The Squat is a technique that can help relax your pelvic floor.
In the sixth installment of 'Pelvic Floor Exercise Techniques', watch Physiotherapist, Amanda Savage, speak to Kegel8 Founder and Managing Director, Stephanie Taylor, about using the Squat technique to help relax your pelvic floor.
Pelvic Floor Exercises on the Move: The Squat | Pelvic Floor Exercise Techniques | Kegel8
Kegel8's Pelvic, Obstetric & Gynaecological Physiotherapy Specialist Amanda Savage is a specialist pelvic health physiotherapist working in the field of women’s health physiotherapy for over 20 years. She worked for many years for the NHS here in the UK, both at St. George’s Hospital in London and at Addenbrooke’s Hospital in Cambridge. She also spent 4 quite different years working at Groote Schuur Hospital in Cape Town.
Amanda has Full Membership of the Professional Network of Pelvic, Obstetric & Gynaecological Physiotherapy (POGP) and has published several papers. She owns and runs her own private practice PROPELVIC Physiotherapy in Great Shelford, Cambridge, UK...
