Overexercising, incorrect techniques, or neglecting your pelvic floor muscles can lead to discomfort or even pain in the pelvic area.
In our latest chapter of 'Pelvic Floor Exercise Techniques', join Physiotherapist Amanda Savage and Kegel8 Founder, Stephanie Taylor, as they delve into stretches and exercises specifically designed to alleviate pelvic pain. Discover the balance between strength and relaxation for optimal pelvic health.
Stretches For Pelvic Floor Relaxation | Pelvic Floor Exercise Techniques | Kegel8
