When you cough or sneeze it's vital that your pelvic floor and abdominal muscles are kept strong. Strong pelvic floor muscles can help prevent any leakage of urine.
Stability exercises can help you strengthen both the abdominal muscles and the pelvic floor muscles.
In this fourth installment of 'Pelvic Floor Exercise Techniques', watch Physiotherapist, Amanda Savage, speak to Kegel8 Founder and Managing Director, Stephanie Taylor, about the importance of the pelvic floor muscles for avoiding urinary incontinence.
Stability Exercises To Help Incontinence Leaks | Pelvic Floor Exercise Techniques | Kegel8
Where to find Amanda:
⇢ @supportedmums - Instagram
⇢ @ASav4ge - Twitter