Nobody likes unexpected "laughter leaks" when they cough, sneeze, or giggle. The secret to preventing these uninvited moments? A robust pelvic floor. By fortifying your pelvic floor and abdominal muscles, you can effectively put a stop to those unwelcome surprises.
In this episode of 'Pelvic Floor Exercise Techniques', join Physiotherapist Amanda Savage as she enlightens Kegel8's Founder, Stephanie Taylor, on the power of pelvic floor exercises in warding off urinary incontinence. Dive in and discover the steps to leak-proof laughter.
Stability Exercises To Help Incontinence Leaks | Pelvic Floor Exercise Techniques | Kegel8
