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Inside Out Strength: Pelvic Floor Safe Strength Exercises for Women, DVD with Michelle Kenway

Inside Out Strength: Pelvic Floor Safe Strength Exercises for Women, DVD with Michelle Kenway 1 5 5 1
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Key Features
  1. Physical strength exercises for women, specifically designed to be safe for the pelvic floor
  2. Developed by leading Australian Physiotherapist, Michelle Kenway
  3. Improve your strength and energy levels
  4. Exercise with confidence
  5. Feel amazing without the risk to your pelvic floor muscles

Strengthen and Tone Your Body, and Your Pelvic Floor

Inside Out Strength is designed by leading Australian physiotherapist and exercise instructor, Michelle Kenway.

Featuring two workouts to help you strengthen your pelvic floor muscles and tone your body. Following this DVD you can exercise with confidence that you are improving your pelvic floor, rather than causing it stress. Increase your lean muscle and maintain a healthly weight, boost your strength and energy.

Suitable for all women who want to get fit. At Kegel8, we strongly urge you to take care of your pelvic floor whatever you are doing. Investing in the Michelle Kenway DVD - before you join a gym, before you do a 'boot camp' - is one of the best things you can do for your body. Familiarise yourself with your pelvic floor and start strengthening it now.

Protect Yourself from Damage

Michelle's DVD is not just about the exercises you should do, it's about exercises you shouldn't. Especially if you have a weak pelvic floor, or if you've had a pelvic surgery or a pelvic organ prolapse.

Unfortunately, many Fitness Trainers are not aware of the need to protect the pelvic floor. Physiotherapist Mary O'Dwyer shares her experience of working with a women suffering: "A 46 year old woman attended the clinic for help with worsening stress incontinence and a front vaginal wall prolapse. Six weeks earlier she had started a boot camp challenge to improve fitness and strength. Early in the programme she noticed increased leaking and eventually a bulge at the vaginal entrance. When the challenging exercise repeatedly raised intra abdominal pressure (sit ups, planks, running, star jumps), her pelvic floor muscles lacked the strength and endurance to protect her pelvic organs from being repeatedly pushed downwards".

Sadly this woman did not realise her pelvic floor was weak enough for a pelvic organ prolapse to occur. We all need to exercise with caution, this DVD will show you exactly what you need to do.

Michelle Kenway, author of the Inside Out series

Michelle Kenway, Physiotherapist

Michelle Kenway is a Physiotherapist and exercise instructor from Australia. Her internationally acclaimed Inside Out series of books and DVD's promote pelvic floor safe exercises for women.

More Information
BrandMichelle Kenway
Length60 mins


Royal Mail 48 - 3-5 working days £3.99
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Same Day Dispatch

Are you ready to start your Kegel8 journey to a stronger pelvic floor right now?
Order before 3.45pm Monday to Friday and your order will be dispatched the very same day.

Discreet Packaging

As some of our products are of an intimate nature. Rest assured that no one, other than you, will know what is contained in your delivery. We use plain brown, unbranded, boxes. Keeping the contents secure and private.

Free Returns

If you're not 100% happy with your purchase and you have not opened or used any of the intimate products, and everything is in a re-saleable condition, you can return them for FREE within 14 days of delivery to get a full refund.
Speak to our Customer Care team if you have any questions.

Our Kegel8 Experts Are Here to Help

If you have any questions about our products or your pelvic floor, please pick up the phone and speak to one of our Kegel8 experts. Our Customer Care team have over 10 years of customer service experience, helping you make the best decision when it comes to your intimate health.

Call us on 01482 496932. Our Customer Care line is open 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.00pm GMT, Saturday.

If phone calls aren't for you, then our live chat is also available on our website 8.00am - 6.00pm GMT, Monday to Friday, 9.00am - 3.30pm GMT, Saturday. Or visit our contact us page to use our contact us form or email.

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We Are Environmentally Friendly

The cardboard boxes we use to deliver your goods are made of over 70% recycled materials, the rest is made from pure Kraft from managed sources. Please recycle our packaging to continue the cycle.

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