Inside Out Strength: Pelvic Floor Safe Strength Exercises for Women, DVD with Michelle Kenway

Inside Out Strength: Pelvic Floor Safe Strength Exercises for Women, DVD with Michelle Kenway

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  • Physical strength exercises for women, specifically designed to be safe for the pelvic floor
  • Developed by leading Australian Physiotherapist, Michelle Kenway
  • Improve your strength and energy levels
  • Exercise with confidence
  • Feel amazing without the risk to your pelvic floor muscles
  • Please Note: Exercise band is not included

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Inside Out Strength: Pelvic Floor Safe Strength Exercises for Women DVD Revitalise your fitness regimen with the Inside Out Strength DVD, curated by esteemed Australian physiotherapist Michelle Kenway. This innovative program emphasises pelvic floor strengthening while sculpting your entire body. Inside the DVD: Dual Exercise Segments: Designed to boost pelvic floor strength, overall body tone, and lean muscle development. Safety and Assurance: Learn to work out safely, even with a weak pelvic floor, post-surgery, or after prolapse. Comprehensive Health Benefits: Enhance weight management, build strength, increase energy, and feel great about your physique. Why Opt for Inside Out Strength? Before diving into intense fitness programs like gym workouts or boot camps, it's essential to fortify your pelvic floor. Michelle Kenway's DVD guides you through exercises to do and avoid, ensuring your pelvic health remains a priority. Expert Validation: Physiotherapist Mary O'Dwyer shares insights on the dangers of neglecting pelvic floor health, recounting a case where a woman faced worsening incontinence and prolapse after starting a boot camp. This DVD offers crucial advice to prevent such problems, allowing you to exercise with confidence and care. Note: Exercise band not included. Prioritise your pelvic health with the Inside Out Strength DVD and embark on a journey to a stronger, healthier you!

Customer Reviews

Product Rating
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Pelvic floor feels stronger already
Review by Wendy, Kent.
I purchased the book first, I should have just gone for the DVD because I use this every other day and follow along with the exercises. Its the only way to keep me regimented enough to remember to do the exercises. Easy to follow, good exercises and I feel a real difference and my pelvic floor seems much stronger.

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