Yes, pelvic floor exercises can be beneficial for both women and men in relieving lower back pain. The pelvic floor muscles play an important role in providing support to the lower back and pelvis, and their proper function is essential for maintaining overall core stability and posture.
The pelvic floor muscles are a group of muscles located at the base of the pelvis that help support the pelvic organs and aid in bowel and bladder control. They are part of the core muscle group, which includes the muscles of the abdomen, back, and hips.
When the pelvic floor muscles are weak or dysfunctional, it can lead to imbalances in the core and lower back, potentially contributing to lower back pain. Strengthening the pelvic floor muscles through targeted exercises can help improve core stability and support, which in turn may alleviate lower back pain in some individuals.
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It's important to note that not all cases of lower back pain are caused by pelvic floor muscle issues. Other factors such as muscle imbalances, poor posture, herniated discs, or underlying medical conditions can also contribute to back pain. Therefore, if you experience persistent or severe lower back pain, it's essential to consult with a healthcare professional or a physiotherapist to get a proper evaluation and personalised treatment plan.
If your healthcare provider determines that pelvic floor exercises are appropriate for your specific case, they may suggest exercises such as Kegels to strengthen and engage the pelvic floor muscles properly.
Remember that performing pelvic floor exercises correctly is crucial, as improper technique may lead to further issues. Kegel8 pelvic floor strengthening for men and women takes the guesswork out of performing kegel exercises correctly and even if your muscles are too weak to move, they will supercharge them back into action using eStim or NMES (neuromuscular electrical stimulation).
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Clinical Evidence
The effect of pelvic floor muscle-strengthening exercises on low back pain: a systematic review and meta-analysis on randomized clinical trials https://pubmed.ncbi.nlm.nih.gov/36205811/
Conclusion: The effect of pelvic floor muscle-strengthening exercises on low back pain: a systematic review and meta-analysis on randomized clinical trials
Based on the results of the present meta-analysis, pelvic floor muscle-strengthening exercises significantly reduce the low back pain intensity. Therefore, these exercises can be regarded as a part of a low back pain management plan.
