Kegel8 Blog

  1. I discovered Kegel8 and opted for the Ultra 20 and am now in week 7. It has given me a new lease of life,
  2. After 12 weeks with her Kegel8 Ultra 20 her prolapse has vastly improved and she’s able to do the things she loves again.
  3. Women all over the world need to know they do NOT have to wear depends or pads and accept it as getting older like TV and even doctors tell us.
  4. Super fit Caroline never expected to develop a health problem – but found that she couldn’t do exercise classes due to leaks.
  5. Tracy discovered that she had nerve damage - 6 weeks with a Kegel8 hugely improve her symptoms.
  6. I wanted to avoid surgery for my prolapse.
  7. Cycling can be a thrilling sport and a wonderful form of exercise. A key component that is often overlooked in cycling, however, is the role of the pelvic floor. Not only does a robust pelvic floor contribute to enhanced core strength and efficient breath
  8. 90% of women who use a menstrual cup love the confidence that it gives them. But getting started with one can be tricky.
  9. It’s pretty common knowledge now that you should be exercising your pelvic floor. If you haven’t heard of Kegels where have you been?!
  10. How Your Pelvic Floor Changes in Your 20's, 30's and 40's
  11. Enhance Your Exercises with 3 Failproof Methods
  12. How to Eat Your Way to a Healthy Pelvic Floor
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