Kegel8 Blog

  1. Can the Pelvic Floor Be Too Tight?
  2. How Does Weight Affect Your Pelvic Floor?
  3. How Can You Prevent A Pelvic Organ Prolapse?
  4. You Don't Have To Live With Incontinence!
  5. Top Tips For A Strong Pelvic Floor With Elaine Miller
  6. Comparing Kegel8 Vaginal Cones to the Elvie Trainer
  7. Let's Talk About Sex: Pelvic Inflammatory Disease and Fertility
  8. The Five Gynaecological Cancers
  9. Standing Pelvic Floor Exercises and Supported Mums
  10. 1 in 100 adults are affected by bedwetting at some point during their lifetime, so you’re not the only one who’s suffering.
  11. Regularly performing Kegel exercises strengthens the pelvic floor muscles. Ensure you’re doing them correctly by seeking advice from a pelvic health specialist or physiotherapis
  12. Renowned pelvic health physiotherapists often emphasize the significance of strengthening our broader 'core' muscles, which include the pelvic floor, the minute back muscles, the lower abdominal muscles, and our primary breathing muscle
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