As we age, it often becomes harder to maintain a youthful and exciting relationship, especially in the bedroom. The weakening of essential muscles and tissues can lead to an array of problems that can cause a strain on both your relationship and your health.
In August, a Mail Online article revealed top tips on how to be a super-ager through expert advice for building a lasting relationship, new relationships, and how to boost your sex life whilst ageing.
The article details that pelvic floor exercises can really help improve pelvic problems, such as incontinence and erectile dysfunction, and boost your sex drive. For men, Chartered Society of Physiotherapy spokesperson and Kegel8 friend, Amanda Savage suggests using the Kegel8’s V For Men Pelvic Toner to master pelvic floor exercises. The Mail Online article adds: “A stimulator that does pelvic floor exercises for you. An insertable probe, or pads on the skin, fire electrical impulses to make the pelvic muscles contract. Use once or twice a day, depending on the severity of symptoms.”
Read the full story by following the link below:
How to be a super-ager: Experts reveal tips for staying healthy, full of vigour and young - Published 30 August 2018