Kegel8 Blog

  1. 5 Top Tips to Treat & Prevent Prolapse
  2. Action Will be Taken to Deliver Improved Reproductive Health Services in 2019 - Public Health England
  3. Starting the new year with a goal of attending more spinning classes? Think twice. While spinning is undoubtedly a popular and beneficial workout, it may have some unintended consequences for your pelvic health.
  4. Kegel exercises can be beneficial for women who are trying to get pregnant. Strengthening the pelvic floor muscles through Kegel exercises can have several advantages for overall pelvic health and potential pregnancy.
  5. Magda Pegowska, a health and fitness YouTuber, suffered from light incontinence following childbirth but didn’t see any problem with it – until the issue worsened over time and developed into a prolapse. But, Magda was determined to take control
  6. Kegel8 Featured In Maternity & Infant Magazine
  7. Don't let pelvic pain get in the way of you and your partner enjoying good sex, a few tweaks and you'll soon enjoy better sex.
  8. Why is the Pelvic Floor Important?
  9. 6 Essential Films for a Stronger Pelvic Floor with Experts Amanda Savage and Stephanie Taylor
  10. Do You #KnowYourVulva?
  11. Expert answers women’s questions about vaginal HRT changes
  12. Looking Fierce, But What is that Corset is Doing to Your Pelvic Floor?
loader
Loading...