Kegel8 Blog

  1. Starting the new year with a goal of attending more spinning classes? Think twice. While spinning is undoubtedly a popular and beneficial workout, it may have some unintended consequences for your pelvic health.
  2. Menopause Around The World
  3. I can even go out and about without knicker liners when I feel very confident.
  4. Meet our Newest Kegel8 Ambassador, Alison
  5. Kegel exercises are one of the best ways to eradicate bladder weakness.
  6. in 3 women are affected by urine leakage daily. Incontinence, although common, is not normal, and you do not have to pad the problem or be embarrassed to talk to your GP about your symptoms.
  7. Hay Fever and Your Pelvic Floor
  8. Beat Pelvic Pain With Today's #PelvicMafia Tip from Jessica Drummond of the IPHI Institute
  9. The Best-Kept Pelvic Secret? Find Out With Today's #PelvicMafia Tip
  10. For many, sitz baths are the only way to get relief from irritation and painful cuts and sores or fissures in the vaginal, perineal and anal areas. Sitz baths not only soothe these regions but keep them clean, which is critical to preventing infection.
  11. Making Menopause Matter in the House of Commons
  12. 5 Top Tips to Treat & Prevent Haemorrhoids
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