Kegel8 Blog

  1. 5 Top Tips to Treat & Prevent Haemorrhoids
  2. All women need a Kegel8 pelvic toner! Your pelvic floor muscle is what's known as an involuntary muscle and if you don't exercise it, it can weaken; this can be partial or a complete wasting away.
  3. Think Leaks Are Normal? They're Not! How to Talk to Your Doctor About UI
  4. How Kegel8 Can Help Treat Your Pelvic Pain
  5. The main method for keeping your pelvic floor strong and protected is to do your Kegels! Kegels (pelvic floor exercises) are essentially a pelvic floor workout. Just like your other muscles, they need to be exercised regularly in order to stay strong and
  6. Katy Bowman is a renowned biomechanist with a specialty in the science of movement. She holds a Bachelor of Science in Kinesiology, with a focus on Biomechanics, from California State University Fresno
  7. Dr Dawn Harper Talks About Stress Incontinence
  8. Introducing Kegel8 Supplements: Boost Your Pelvic Health and Wellness
  9. Preparing Your Pelvic Floor for Christmas
  10. Guys, You Should Ditch the Flomax for Something More Natural...
  11. Do You #KnowYourVulva?
  12. Why is the Pelvic Floor Important?
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