Today's top pelvic floor tip of the day comes from Lara Eardley of pelvicfloorstrength.com.au. She is a pelvic floor strength instructor and her advice is a real must for all women...
Lara Eardley gives us her top pelvic health tip for all women...
Lara Eardley knows the importance of the pelvic floor for overall wellbeing, and her top tip is:
"Pelvic Floor Exercise is not only for sexual fitness and satisfaction, it also prevents and cures incontinence, (bladder weakness) and pelvic organ prolapse. What women need to realise is that a pad now is a nappy later and prevention is better than cure. But billion dollar incontinence pad making companies keep producing glamorous advertising campaigns to suggest that wetting yourself is a natural part of ageing when it isn’t."
Biography: Lara Eardley is a pelvic floor strength instructor based in Australia, and was named the leader in her field by Womans Weekly Health Magazine in August 2012. Her treatments are based on a combination of knowledge about pelvic anatomy and ancient Chinese and Indian pelvic floor strengthening practices. She has taught hundreds of women over the last 6 years, getting great results for women with incontinence, pelvic organ prolapse and sexual fitness issues. www.pelvicfloorstrength.com - @pelvicstrength