Kegel8 Kegel Weights Exercise Set

Kegel8 Kegel Weights Exercise Set

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  • 30-Day Money Back Guarantee
  • Our clinically proven kegel weights have a 70% success rate in improving stress incontinence within weeks in clinical trials. 
  • 3 progressive sizes and weights to use over time to reach your goals. Beat leaks, accidents and improve intimate sensation for you and your partner.
  • Patented indicator tail moves down when you are exercising the kegel muscles correctly - no other kegel exercise weights do this.
  • Our Pelvic Floor Muscle locator finds your pelvic floor muscles without inserting too high so you get results fast.
  • Using resistance training Kegel8 balls use isotonic exercise to strengthen pelvic floor muscles accurately & effectively
  • Medical Grade CE marked Class 1 is also available on NHS by prescription. Includes 12 week Kegel8 physiotherapist Beginners & Advanced kegel exercise plan for proven results

Features & specifications


Delivery & returns


VAT Free information


Medical grade kegel weights

Clinical trials over 70% success in combatting leaks and strengthening pelvic floor muscles in 12 weeks.

Pelvic floor strengthening


Sensitive bladder and leaks


Perimenopause and menopause


What our customers say about the Kegel8 Kegel Weight Exercise Set

Surprisingly useful.
Surprisingly useful. When you do kegels using these cones, you feel "stronger" right after exercising. I didn't feel that without the cone. It also provides visual feedback that could be useful for those who are uncertain about the right movement. I was afraid that it will fall out, but it didn't. I am so pleased I can now feel my muscles and know what a proper kegel exercise and I can contract my muscles so I dont pee when I sneeze and laugh. 

Skinny mom

A great product for anyone struggling with pelvic health

I strongly recommend this product, perseverance is key but they certainly worked for me! Thank you Kegel8

Sarah Sharpley

Physio impressed
Have used these for 6 weeks now after being prescribed them by any physiotherapist. Yay I have the knack! I can wiggle the stem with aplomb, my pelvic floor muscles are dancing to a whole new tune. Definite improvement with my bladder control and haven't used a pad for a week now (double YAY!). I had previously used Aquaflex cones but seems I'd been inserting them too high and it just sort-of stayed there till the fishwife string broke. I find these easy to do in the shower in the morning, Physio impressed, I am too - BUT, not half as much as DB!


12 weeks later - and there's definitely a noticable improvement

I wasn't sure which way to turn to deal with my stress incontinence problem. After a lot of research I came across Kegel8 kegel weights and due to all the positive reviews decided to give them a go. At the half way stage I wasn't sure I was making much progress - until I developed a cold and realised that my muscles were actually stronger and I wasn't leaking when I coughed or sneezed! I've nearly completed the 12 week programme and I can say that the Kegel8 vaginal cones have definitely helped me. I now feel confident enough to not wear incontinence pads when I go for a run - although I still have the occasional 'almost' moment; and I don't feel quite ready to try the trampoline challenge, I am really pleased at the improvement that has been experienced in just 12 weeks. I must confess that at times it felt like a bit of a chore to have to do the exercises every day, but I'm glad that I persisted. I still have a way to go before I will feel like my pelvic floor is anywhere near like it was pre-baby, but I'm now on the right track and I'm just kicking myself that I didn't try Kegel8 a couple of years ago!

Anonymous mum

Very pleased
My doctor prescribed this set on prescription after a ball out of another manufacturers set came out of its cradle and got stuck inside. I have only just started using the set but it appears to be easy to undertand and work with. Also each cone has a long tail,and no detatchable cradle so no fear of being lost! I already have the electronic version, and am due to have a total hysterectomy shortly, so need all the help I can get to keep a healthy pelvic floor. Thank you so much Kegel 8!


I would recommend this to other women like me, but it is not easy and you have to master the technique.

Was recommended these by my Physio, they have helped me isolate the correct muscles and made me much more aware of how my muscles work, and more importantly have stopped the leaks. I have not worn a pad for 4 weeks now, which is amazing, but I knew I had to do something because I was having more and more accidents. I would recommend this to other women like me, but it is not easy and you have to master the technique. Jenny, 4 Children, 43 years.


How it works

  • Week 1

    With your sessions your toner will help you find your pelvic floor muscles

  • Week 4

    You'll start to feel a real difference. More control, less leaks, more confidence

  • Week 12

    Your pelvic floor is strong and you're living life without leaks and sudden urges!

  • Customer Reviews

    Product Rating
    star star star star star
    Not sure about this product
    Review by Aunty
    I have difficulty inserting the large one so use the middle or small one and to be honest I can't feel the sqeeze, the indicator doesn't move one way or the other. I know I'm not doing it properly but don't know what else to do. My leaking is not severe but it does happen.
    Product Rating
    star star star star star
    Thankyou this really works
    Review by JRP
    I have used the kege18 for 4weeks and I find that they have improved my bladder controll by 50% I would recommend that you try these the really work Thankyou
    Product Rating
    star star star star star
    Waste of money would not recommend
    Review by Kat65
    Bought these as I wanted something which would teach me manually how to do the exercises rather than an item which did them for me. The tail is quite short so not easy to see that it is moving, but it was. Followed the instructions to find the starter cone which was the small/heavier one. Did the lift and squeeze, could not feel the cone so tried with the middle weight one again still could not tell. Have spoken to a physiotherapist who has shown me how to check that I am doing the exercises correctly without the use of any product. Just feel I wasted £30.

    Kegel8 Replies to Kat65 - Dear Kat
    I am sorry that you do not feel that the cones have been of help to you. You say that you could not 'feel' the cone, when your pelvic floor is weak you will have reduced sensation, and with regular exercising this will be restored in time. I wonder if your Physiotherapist explained that clinical trials show that exercising against resistance (ie a cone) is clinically proven to be more beneficial than simple 'squeeze and lift' kegel exercises? I would urge you to persevere with the cones - have you seen our new Physiotherapy exercises devised to be used with the cones? (Released April 20th 2013) These are particularly effective and we can send these to you but I can't identify you from your review - please e mail me so we can get these extra exercises to you, they really are particularly useful and beneficial.

    We want you to keep exercising, and keep improving the strength of your pelvic floor, and I am concerned that you feel you have wasted your money on the cones. If you want to upgrade to an electronic pelvic toner, or another product in the Kegel8 range please do contact us and we will deduct the cost of the cones from any further purchase. It is vital that you continue to keep exercising to regain the sensation you once had and tp prevent further weakness leading to eventual prolapse. We'd really like to be able to help you. We want all users to be delighted with their Kegel8 purchases and to reap the benefits of a stronger pelvic floor. Please contact us.
    Product Rating
    star star star star star
    Tight like a tiger
    Review by Blackhole
    I haven't had a baby but I have had several partners in my time and following a flurry of derogatory remarks about my lady flower I decided to take action.

    I had been trying out the occassional pelvis tilt and trying to squeeze tight and hold for two minutes but I would unintentionally suck in air and without knowing it, I had been teaching myself how to fanny fart on demand.

    Now, not that I am one to pass up on a new skill, but the constant flapping of the lips had made them even slacker, and when I got with a guy i know (we are sort of seeing each other, I wouldn't like to say fuck buddy but he comes round every couple of weeks to feed the sea monster) anyway, I couldn't stop fanny farting and it was like accelerating with each thrust. Suddenly, he pulled back and said he had had enough, that it was 'like flinging a sausage up a close'. I'm not sure what he meant, but I understood the tone.

    To make matters worse, I had started using super sized tampons, because the minis were just falling out. One day I have been down the post office with my Aunty Jean to get some Euros and it had been quite hot so I was wearing my white sun dress. Now, I know what they say about wearing white when your on the jobby but hindsight is a wonderful thing. Well, my hayfever was playing up and all it took was one sneeze and my super size sot out and lay at my feet. It was so embarrassing, Aunt Jean thought it was a mouse and stood on it - thank god.

    I looked into those vaginaplasty things but I cant afford it. When a friend told me about this I was so excited. Unfortunatley, it is too small and just keeps falling out. I can see from the design, it would be really good if it was bigger. Until there are bigger sizes, I would suggest that you try clenching your hand into a fist and inserting that up your hootenany. It is a great way to feel the pressure of your muscles.

    If your not flexible enough, get your hubby involved.
    Product Rating
    star star star star star
    Review by Laura
    to be honest i always thought pelvic floor exercises were for older women until i had my baby and realised i leaked all the time afterwards... nightmare. i bought these and within a few weeks it's made a huge difference, no more leaking when i sneeze - i wish new mums like me were told about these when we had our babies!
    Product Rating
    star star star star star
    Review by Maura L
    I like these very much. I am now on the middle sized toner and i have the knack of the kegel squeeze and lift . it is easy to follow when you can see the end bit moving. Great!
    Product Rating
    star star star star star
    They Work
    Review by Ginni
    I know you can do the exercises without the need for something like this, but I need motivation and these give me the incentive to exercise. My bf is a Physio and she said that I would need these because they have resistance -something to squeeze against with weight as well for the best results. Love these. Notice the difference already even after 2 weeks.
    Product Rating
    star star star star star
    Review by CV82
    On week 4 now, and I am amazed at the difference already. Had damaged after my first born and I think my body never really recovered, but these have really given me a new lease of life. Was shown exercises by Womens Physio at my local Hospital and I can honestly say they are simple and easy. Keep them in my shower so I exercise while I shower and don't forget. Wish I'd started using them a couple of years ago.

    Would recommend to others, and have done so with my fellow teachers at school! (Trying numerous loo breaks with a class of thirty-two 8 year olds)
    Product Rating
    star star star star star
    Just fabulous!
    Review by Fan
    Bought these to try and stop the leaks when sneezing etc and have noticed a huge difference already - the helpline was great too when I was unsure. Great service and fantastic product, should be available on the nhs!!!
    Product Rating
    star star star star star
    Get the knack and they're fine
    Review by Zoe W
    These really look very feminine, they are different weights and sizes and this is to help you graduate and become stronger. Obviously I wasn't as strong as I thought I was because when I put the small cone in it promptly fell out! So I went to the beginning and did it properly starting with the big wider lighter one and after 2 weeks progressed onto the middle one. It does take time, but the more I read about kegle exersise I realise that it takes time to rebuild the strength. I've used them for 6 weeks now and I have notices an improvement. Not rushing to the loo all the time, not wetting myself and partner noticed too. He said my muscles were gripping him too hard!
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    Frequently asked questions

    I have a prolapse – can I use Kegel Exercise Weights?

    No, this is contraindicated because a vaginal prolapse might make positioning the Kegel Exercise Weight difficult. We recommend you try an e-stim device like Kegel8 Ultra 20 v2, which has a specially designed 12-week programme and the patented Kegel8 prolapse-friendly internal probe.

    What is resistance exercise for the pelvic floor?

    Resistance training builds strength and that’s exactly what most pelvic floor muscles need. When pelvic floor muscles are strong they can support the pelvic organs, so the bladder and bowel function correctly and you and your partner get sexual enjoyment.  The pelvic floor is your body’s shock absorber, and these muscles need targeted exercises to keep them strong. Using Kegel Exercise Weights means your muscles must work and engage to retain the kegel weight. When you perform a kegel exercise and the wand indicator moves downwards it shows you are moving the correct muscles. Shockingly 1 in 3 women perform kegel exercises incorrectly, thats why this patented indicator wand is your key to achieving results fast.

    How can I tell I’m doing my Kegel exercises correctly?

    The patented Indicator Wand will show you instantly!  No other Kegel weight works as effectively as this. When the kegel weight is inserted just 2 inches inside the vagina, you perform a Kegel squeeze to stop it dropping out (contract your pelvic floor muscles and lift them) and you’ll see the Indicator Wand move down. It is vital you know you are performing pelvic floor exercises correctly to prevent damage, but more importantly get the best results. When a pelvic floor is weak, it's difficult to move the muscles quickly and effectively - ie to stop leaks and get better sexual sensation. This weighted exercise set has an over 70% success in stopping leaks and strengthening pelvic floor muscles, with kegel8 you know you are exercising properly.

    How soon will I feel the benefit?

    Clinical studies show cured or improved leaks within 6 weeks. Pelvic Floor Muscle Exercising can promote positive long-term effects on leaks, pelvic floor muscle strength and quality of life in post-menopausal women with stress incontinence.

    So, just 5 – 10 minutes of exercising every day and you’ll feel the benefit after a couple of weeks. Incidentally, many women report that their partners feel the difference before they do. There’s a Kegel Plan for slow Kegel exercises (endurance, holding on), fast Kegel exercises (quick action needed when sneezing & coughing) and one for advanced Kegel Exercise Weight users too.

    Why are these Kegel Weights different weights?

    This 3-stage pelvic floor muscle strengthening system offers 3 sizes and 3 weights (24g, 37g, 48g) clinically proven to strengthen and reduce leaks and incontinence.  The kegel weights work in two ways – your muscle contracts around the Kegel Weight to stop it dropping out, and the muscles have something to squeeze against as you perform a ‘perfect Kegel’ to move the Indicator Wand downwards. You don’t need heavier weights than these as pelvic floor muscles can fatigue very quickly. Our Kegel Weight Exercise Set is a registered medical device, available on NHS prescription and made in the UK from a hypoallergenic body friendly material.

    Are these like Ben Wa Balls?

    Novelty Ben Wa Balls and Kegel Balls on a long string are novelty items usually inserted too high to be of any benefit. Often made from unsafe materials, they are not medical products therefore cannot make any claims to be so. If it’s not a medical device, please don’t put them anywhere near your body, and if it states 'sold as a novelty only' you know they are not medical devices. Our patented indicator wand ensures you dont place the weight too high in the vagina and if you do, the wand wont move down. If you are looking for a Doctor-recommended, clinically proven device then Kegel8 Weights are the only patented medical device currently available in the UK.


    Help, the Kegel exercise weight drops out?

    Pelvic floor muscles are approximately 2 inches inside the vagina. Each Kegel Exercise weight is designed to sit in the middle of the pelvic floor muscles. You’ll use resistance exercise to contract against the Kegel weight to hold it in place and squeeze against it. If the Kegel weight falls out, make sure you are using the lightest largest, lightest Kegel weight and start the exercises lying down instead of standing up. 

    Everyone must start somewhere so don’t be disillusioned – you will soon regain control of the Kegel weight and your bladder too.