More Effective Pelvic Floor Exercises: How Kegel8 Transforms Strength and Control

Did you know that regular pelvic floor exercises work just 40% of your muscles, while the Kegel8 Ultra 20 targets a staggering 90%? For anyone struggling with pelvic floor weakness, this simple yet powerful fact can transform your approach to pelvic health. In this guide, we’ll explore the who, what, where, when, and why of pelvic floor exercises and how the Kegel8 Ultra 20 makes them more effective than ever.

What Are Pelvic Floor Exercises?

Pelvic floor exercises, often referred to as Kegels, involve contracting and relaxing the muscles that support your bladder, uterus, and bowel. When performed correctly, these exercises can:

• Prevent and treat prolapse.
• Improve bladder and bowel control.
• Enhance sexual function and confidence.

However, traditional Kegel exercises rely on finding and engaging the right muscles, which can be challenging—40% of people struggle to do them correctly. This is where the Kegel8 Ultra 20 comes in. Its advanced electronic stimulation automatically locates and strengthens your pelvic floor muscles, ensuring optimal results with minimal effort.

Who Should Do Pelvic Floor Exercises?

Pelvic floor exercises are beneficial for:

• Women: Especially after childbirth, during menopause, or to prevent prolapse.
• Men: To improve bladder control and address pelvic floor issues like incontinence.
• Anyone: Experiencing weak pelvic muscles due to aging, surgery, or lifestyle factors.

The Kegel8 Ultra 20 is suitable for most individuals, offering a tailored solution to strengthen and rehabilitate pelvic muscles.

Where Do Pelvic Floor Exercises Work?

Pelvic floor exercises target the muscles that form the base of your pelvis. These muscles support:

• The bladder.
• The uterus (in women).
• The bowel.

The Kegel8 Ultra 20 goes beyond manual exercises, stimulating 90% of these muscles, compared to just 40% with traditional Kegels. This makes it ideal for strengthening deep muscles that are difficult to engage on your own.

When Should You Start Pelvic Floor Exercises?

It’s never too early—or too late—to start! Pelvic floor exercises are particularly important:

• After childbirth: To recover from strain and prevent prolapse.
• During menopause: To combat hormonal changes that weaken pelvic muscles.
• After surgery: To rebuild strength and control.
• At any time: To prevent issues like incontinence and improve overall pelvic health.

For faster and more effective results, the Kegel8 Ultra 20 offers pre-set programmes tailored to your needs, making it easy to fit pelvic floor strengthening into your routine.

Why Are Pelvic Floor Exercises Important?

A strong pelvic floor is crucial for:

• Bladder control: Preventing leaks and urgency.
• Prolapse prevention: Supporting organs and avoiding sagging.
• Sexual function: Enhancing sensation and satisfaction.

Yet, many people struggle with traditional Kegels, often engaging the wrong muscles or not exercising effectively enough. The Kegel8 Ultra 20 eliminates guesswork, working 90% of your pelvic floor muscles to deliver faster, more noticeable improvements.

How Kegel8 Makes Pelvic Floor Exercises More Effective

The Kegel8 Ultra 20 is a revolutionary pelvic floor exerciser that uses neuromuscular electrical stimulation (NMES) to:

• Find the right muscles: Automatically target the pelvic floor, so you don’t have to worry about technique.
• Work deeper muscles: Strengthen areas that traditional exercises miss.
• Deliver faster results: Achieve noticeable improvements in weeks, not months.

Paired with Amanda Savage’s 12-week Pelvic Floor Treatment Plan, the Ultra 20 provides a structured approach to rebuilding strength and restoring control. View all Treatment plans below.