Postpartum Recovery: Regain Strength and Control with Kegel8

Recovering from childbirth is a journey that takes time, patience, and the right tools to rebuild strength and confidence. Whether you had a vaginal delivery or a caesarean (C-section), postpartum recovery involves healing your body, especially the pelvic floor. The Kegel8 Ultra 20, paired with our 12-week postpartum recovery guide, is designed to help you regain control and support your return to health and well-being.

What Happens to Your Body Postpartum?

Childbirth is a transformative experience, but it also places significant strain on the body. Common postpartum changes include:

• Weakened Pelvic Floor: The muscles that support your bladder, uterus, and bowel are stretched during pregnancy and delivery.
• Bladder Weakness or Incontinence: Leaking urine when sneezing, laughing, or coughing is common after childbirth.
• Vaginal Discomfort: Vaginal tears or trauma from delivery may cause soreness or sensitivity.
• Core Muscle Weakness: Especially after a C-section, where abdominal muscles are directly affected.

Why is Pelvic Floor Recovery Important?

The pelvic floor is a crucial group of muscles that:

• Support pelvic organs.
• Maintain bladder and bowel control.
• Improve posture and core strength.
• Enhance sexual health.

Strengthening these muscles postpartum helps prevent long-term issues such as prolapse, incontinence, and ongoing pelvic discomfort.

How Can Kegel8 Help with Postpartum Recovery?

The Kegel8 Ultra 20 is a clinically proven device that makes postpartum recovery more effective and accessible. Its innovative features are tailored to strengthen and rehabilitate the pelvic floor after both vaginal and C-section deliveries.

• NMES for Maximum Pelvic Floor Activation
  • Neuromuscular Electrical Stimulation (NMES) is a primary treatment for rebuilding muscle strength postpartum. The Kegel8 Ultra 20 works by:
    • Automatically activating 90% of your pelvic floor muscles, compared to just 40% with traditional Kegels.
    • Targeting deep muscle layers, including those weakened during pregnancy and delivery.
    • Ensuring correct muscle engagement, even if you’re unsure how to perform Kegels.

• Personalised 12-Week Recovery Plan
  • Developed by leading UK physiotherapist Amanda Savage, Kegel8’s 12-week postpartum guide provides a structured programme to:
    • Rebuild pelvic floor and core strength.
    • Improve bladder control and reduce leaks.
    • Address postpartum symptoms like discomfort or vaginal dryness.
    • Whether you had a vaginal delivery or a C-section, this step-by-step plan helps you regain control and feel like yourself again.

• Support for Bladder Weakness
  • Bladder leaks are common after childbirth, but they don’t have to be permanent. The Ultra 20 includes tailored programmes to strengthen muscles and restore control, helping you confidently manage day-to-day life.

Who Benefits from Kegel8 Postpartum Recovery?

The Kegel8 Ultra 20 is designed for new mums at any stage of postpartum recovery, including:

• Vaginal Birth Recovery: Helping to heal trauma, strengthen stretched muscles, and restore comfort.
• C-Section Recovery: Rebuilding core strength and improving pelvic floor health after abdominal surgery.
• Later-Stage Recovery: Even if years have passed since childbirth, strengthening your pelvic floor can still deliver significant benefits

Top Tips for Postpartum Recovery

• Take it Slow: Rest is essential in the early weeks postpartum.
• Stay Active: Gentle exercise, including Kegel exercises, can speed up recovery.
• Hydrate and Nourish: Eating well and staying hydrated supports healing.
• Listen to Your Body: If something doesn’t feel right, consult your doctor.
• Prioritise Pelvic Health: Using the Kegel8 Ultra 20 ensures targeted recovery for long-term benefits.

Regain Strength and Confidence with Kegel8

Postpartum recovery is a journey, but you don’t have to do it alone. With the Kegel8 Ultra 20 and Amanda Savage’s 12-week guide, you can effectively strengthen your pelvic floor, rebuild your core, and regain control. Whether you’ve just given birth or are addressing postpartum challenges years later, Kegel8 is here to support you.