Understanding Pelvic Pain: Causes, Treatment, and Solutions with Kegel8

Pelvic pain affects millions of people and can significantly impact daily life. Whether it's a dull ache, sharp discomfort, or pressure, pelvic pain has many causes and can vary in intensity. This page will explore the who, what, where, when, and why of pelvic pain, along with an FAQ section and details about the Kegel8 Ultra 20 and a 12-week treatment plan written by top UK physiotherapist Amanda Savage.

Who is Affected by Pelvic Pain?

Pelvic pain can affect anyone, regardless of gender or age, but it is particularly common in:

• Women experiencing menstrual disorders, endometriosis, or menopause.
• Men with conditions like prostatitis or pelvic floor dysfunction.
• People recovering from surgery, childbirth, or dealing with chronic constipation.
• Those with tight, weak, or overactive pelvic floor muscles.

What is Pelvic Pain?

Pelvic pain refers to discomfort in the lower abdominal or pelvic region. It can be acute (short-term) or chronic (lasting longer than six months). Pain can arise from pelvic floor muscles, organs (such as the bladder, uterus, or prostate), or nerve irritation.

Common types of pelvic pain include:

• Chronic pelvic pain: Ongoing pain often linked to conditions like endometriosis or pelvic floor dysfunction.
• Cyclical pelvic pain: Associated with menstruation or hormonal changes.
• Acute pelvic pain: Sudden and severe pain, often requiring immediate medical attention.

Where is Pelvic Pain Felt?

Pelvic pain is typically felt in the lower abdomen, pelvis, or perineum, but it may also radiate to:

• The lower back.
• Hips or thighs.
• Genital or rectal areas.

Pain intensity and location vary depending on the underlying cause, making proper diagnosis essential.

When Should You Seek Help for Pelvic Pain?

If you experience pelvic pain that:

• Lasts more than a few weeks.
• Interferes with daily life or sleep.
• Is severe, sudden, or worsening.
• Accompanies symptoms like bleeding, fever, or urinary problems.

Consult a healthcare professional promptly for evaluation and treatment.

Why Does Pelvic Pain Occur?

Pelvic pain can result from various causes, including:

• Muscle tension: Overactive or tight pelvic floor muscles.
• Injury or trauma: Surgery, childbirth, or accidents.
• Infections: Urinary tract infections or pelvic inflammatory disease.
• Digestive issues: Chronic constipation or irritable bowel syndrome (IBS).
• Gynaecological conditions: Endometriosis, fibroids, or prolapse.

Understanding the cause is key to effective treatment.

How Can Kegel8 Help with Pelvic Pain?

Kegel exercises, which involve relaxing and strengthening pelvic floor muscles, are a proven way to reduce pelvic pain. The Kegel8 Ultra 20 takes these exercises to the next level by using clinically proven neuromuscular electrical stimulation (NMES) to:

• Relax overactive or tight muscles.
• Strengthen weak pelvic floor muscles.
• Improve circulation, easing pain and promoting healing.

Combined with Amanda Savage’s 12-week Pelvic Pain Treatment Guide, the Ultra 20 provides a structured programme to target pain at its source, helping you regain control and improve your quality of life.