Understanding Prolapse: Causes, Symptoms, and How to Treat It with Kegel8

Prolapse is a condition that many people experience but few feel comfortable discussing. At its core, prolapse refers to the dropping or sagging of pelvic organs due to weakened muscles and tissues. This simple guide will explain the who, what, where, when, and why of prolapse and how the Kegel8 Ultra 20 and other solutions can help restore pelvic health.

What is Prolapse?

Prolapse happens when pelvic organs, such as the bladder, uterus, rectum, or small bowel, shift from their normal position due to weak pelvic floor muscles. This can result in discomfort, pressure, or even visible bulging in the pelvic region.

Types of Prolapse:

• Uterine Prolapse: The uterus slips into the vaginal canal.
• Bladder Prolapse (Cystocele): The bladder sags into the vagina.
• Rectal Prolapse (Rectocele): The rectum bulges into the vaginal wall.
• Small Bowel Prolapse (Enterocele): The small intestine drops into the lower pelvic cavity.

Who is Affected by Prolapse?

Prolapse predominantly affects women, especially after childbirth or during menopause, but men can also experience rectal prolapse. Risk factors include:

• Childbirth: Vaginal deliveries weaken the pelvic floor.
• Menopause: Reduced oestrogen levels affect tissue strength.
• Obesity: Extra weight increases pressure on the pelvic area.
• Chronic Strain: Constipation or heavy lifting over time.

Where Does Prolapse Occur?

Prolapse occurs in the pelvic area, affecting organs such as:

• Bladder
• Uterus
• Rectum
• Small Bowel

While mild prolapse may cause little discomfort, more severe cases can lead to significant symptoms like pain, pressure, or bulging.

When Does Prolapse Happen?

Prolapse can occur at any stage in life but is most common:

• After childbirth: The strain of labour can damage pelvic muscles.
• During menopause: Hormonal changes weaken the pelvic floor.
• Over time: Chronic strain or aging can lead to gradual progression.

Symptoms can worsen if left untreated, so early intervention is crucial.

Why Does Prolapse Happen?

The main cause of prolapse is weakened pelvic floor muscles. This can happen due to:

• Childbirth trauma: Stretching and damage during vaginal delivery.
• Hormonal changes: Loss of oestrogen during menopause.
• Aging: Reduced muscle tone and tissue elasticity.
• Lifestyle factors: Obesity, smoking, and chronic straining.

Symptoms of Prolapse

Prolapse symptoms can range from mild to severe and include:

• A heavy or dragging feeling in the pelvis.
• Discomfort during intercourse.
• Lower back pain.
• Bulging tissue in the vagina.
• Difficulty urinating or with bowel movements.
• A sensation of sitting on a small ball.

Treatment Options for Prolapse

• Pelvic Floor Exercises: Strengthening pelvic muscles through Kegels can alleviate symptoms and prevent worsening.
• Pessary Devices: Supportive devices placed in the vagina can help manage prolapse.
• Lifestyle Changes: Maintaining a healthy weight and avoiding heavy lifting can reduce strain.
• Surgery: In severe cases, surgical intervention may be necessary to repair damage.

How Kegel8 Can Help

The Kegel8 Ultra 20 is a clinically proven pelvic floor exerciser designed to strengthen and rehabilitate your pelvic floor muscles, making it an effective solution for managing prolapse. Paired with our 12-week Prolapse Treatment Plan by leading UK physiotherapist Amanda Savage, it provides a step-by-step guide to regain control and improve your quality of life.

Strengthen Your Pelvic Floor with Kegel8

At Kegel8, we’re committed to helping you manage and prevent prolapse effectively. Our Ultra 20 pelvic floor exerciser, combined with Amanda Savage’s expert 12-week plan, provides everything you need to strengthen your pelvic muscles and improve your quality of life.