Originally Published: 14.10.2024 | Reading Time: 5 minutes
Prolapse is a condition that many people experience but few feel comfortable discussing. At its core, prolapse refers to the dropping or sagging of pelvic organs due to weakened muscles and tissues. This simple guide will explain the who, what, where, when, and why of prolapse and how the Kegel8 Ultra 20 and other solutions can help restore pelvic health.
What is Prolapse?
Prolapse happens when pelvic organs, such as the bladder, uterus, rectum, or small bowel, shift from their normal position due to weak pelvic floor muscles. This can result in discomfort, pressure, or even visible bulging in the pelvic region.
Types of Prolapse:
Who is Affected by Prolapse?
Prolapse predominantly affects women, especially after childbirth or during menopause, but men can also experience rectal prolapse. Risk factors include:
Where Does Prolapse Occur?
Prolapse occurs in the pelvic area, affecting organs such as:
While mild prolapse may cause little discomfort, more severe cases can lead to significant symptoms like pain, pressure, or bulging.
When Does Prolapse Happen?
Prolapse can occur at any stage in life but is most common:
Symptoms can worsen if left untreated, so early intervention is crucial.
Why Does Prolapse Happen?
The main cause of prolapse is weakened pelvic floor muscles. This can happen due to:
Symptoms of Prolapse
Prolapse symptoms can range from mild to severe and include:
Treatment Options for Prolapse
How Kegel8 Can Help
The Kegel8 Ultra 20 is a clinically proven pelvic floor exerciser designed to strengthen and rehabilitate your pelvic floor muscles, making it an effective solution for managing prolapse. Paired with our 12-week Prolapse Treatment Plan by leading UK physiotherapist Amanda Savage, it provides a step-by-step guide to regain control and improve your quality of life.
Strengthen Your Pelvic Floor with Kegel8
At Kegel8, we’re committed to helping you manage and prevent prolapse effectively. Our Ultra 20 pelvic floor exerciser, combined with Amanda Savage’s expert 12-week plan, provides everything you need to strengthen your pelvic muscles and improve your quality of life.
Prolapse occurs when pelvic organs drop from their usual position due to weakened muscles.
Yes, strengthening your pelvic floor with exercises or devices like the Kegel8 Ultra 20 can help.
While some experience mild discomfort, others may feel significant pain or pressure.
Mild cases may improve with pelvic floor exercises, but more severe cases may require additional treatment.
If you experience significant discomfort, visible bulging, or difficulty with urination or bowel movements, seek medical advice.
Kegel8 Prolapse Articles
Feb 13,2025 · Stephanie Taylor
Tilted Womb (Retroverted Uterus) and Its Link to Prolapse: What Every Woman Needs to Know
You are at risk of uterine prolapse. Women with this condition are 4.5 times more likely to develop prolapse. Strengthening your pelvic floor is essential.
Feb 12,2025 · SRC Health
Exercising for Bladder and Uterine Prolapse
Postpartum prolapse can feel overwhelming, but it’s treatable. Learn gentle pelvic floor exercises, what to avoid, and how to regain confidence in your body with expert guidance.
Dec 12,2023 · Kegel8
Dealing With Prolapse At A Young Age
Kegel8 understands prolapse occurs when pelvic organs shift out of place, affecting 6% of women under 30, 30% of women aged 51-59, and 50% of women over 80. Strengthening your pelvic floor is key.
Oct 15,2024 · Kegel8
Types of Prolapse
At Kegel8, we understand how overwhelming prolapse can be, and this is what we specialize in! Here, we explain the different types of prolapse and how strengthening your pelvic floor can help prevent them.
Feb 13,2025 · Stephanie Taylor
Tilted Womb (Retroverted Uterus) and Its Link to Prolapse: What Every Woman Needs to Know
You are at risk of uterine prolapse. Women with this condition are 4.5 times more likely to develop prolapse. Strengthening your pelvic floor is essential.
Feb 12,2025 · SRC Health
Exercising for Bladder and Uterine Prolapse
Postpartum prolapse can feel overwhelming, but it’s treatable. Learn gentle pelvic floor exercises, what to avoid, and how to regain confidence in your body with expert guidance.
Dec 12,2023 · Kegel8
Dealing With Prolapse At A Young Age
Kegel8 understands prolapse occurs when pelvic organs shift out of place, affecting 6% of women under 30, 30% of women aged 51-59, and 50% of women over 80. Strengthening your pelvic floor is key.
Oct 15,2024 · Kegel8
Types of Prolapse
At Kegel8, we understand how overwhelming prolapse can be, and this is what we specialize in! Here, we explain the different types of prolapse and how strengthening your pelvic floor can help prevent them.
Kegel8 Success Stories
Jan 18,2019 · Kegel8
"Every Woman Should Have One of These" Prolapse & Bladder weakness is a thing of the past now, says Magda.
Apr 03,2024 · Kegel8
Dr. Louise Wiseman - Medical Merits of Kegel8 Pelvic Floor Toners
Apr 03,2024 · Kegel8
Cecilia 'cannot thank Kegel8 enough for improving my prolapse symptoms'
Apr 03,2024 · Kegel8
Catherine's 'bladder weakness is back to normal' with Kegel8 Ultra 20
Jan 18,2019 · Kegel8
"Every Woman Should Have One of These" Prolapse & Bladder weakness is a thing of the past now, says Magda.
Apr 03,2024 · Kegel8
Dr. Louise Wiseman - Medical Merits of Kegel8 Pelvic Floor Toners
Apr 03,2024 · Kegel8
Cecilia 'cannot thank Kegel8 enough for improving my prolapse symptoms'
Apr 03,2024 · Kegel8
Catherine's 'bladder weakness is back to normal' with Kegel8 Ultra 20