Stop Bladder Leaks with Stability Exercises for Pelvic Floor Strength
Every time you cough, sneeze, laugh, or lift, your pelvic floor and abdominal muscles work together to support your bladder and prevent leaks. Keeping these muscles strong is essential for improving bladder control, reducing urinary incontinence, and supporting long-term pelvic floor health.
Stability exercises are a gentle and effective way to strengthen both the core and pelvic floor muscles, helping to improve muscle coordination, pelvic support, and confidence in everyday life.
In this fourth instalment of Pelvic Floor Exercise Techniques, expert Physiotherapist Amanda Savage joins Kegel8 Founder and Managing Director Stephanie Taylor to explain how targeted stability exercises can help reduce bladder leaks and support women managing pelvic floor weakness and incontinence symptoms.
At Kegel8, we understand how important it is to feel supported throughout your pelvic floor recovery journey. That’s why we work with leading UK physiotherapists to bring you trusted advice, expert pelvic floor exercise techniques, and effective at-home solutions — helping you strengthen and support your pelvic floor every step of the way.
