Pelvic Floor Relaxation Stretches to Relieve Pelvic Pain & Tension

A healthy pelvic floor is not just about strengthening — relaxation is equally important. Over-exercising the pelvic floor muscles, performing exercises incorrectly, or not exercising them at all can lead to tension, discomfort, pelvic pain, and bladder or bowel symptoms.

In this fifth instalment of Pelvic Floor Exercise Techniques, expert Physiotherapist Amanda Savage joins Kegel8 Founder and Managing Director Stephanie Taylor to demonstrate gentle stretches designed to relax the pelvic floor muscles, release tension, and improve overall pelvic health.

These pelvic floor relaxation exercises can help improve flexibility, reduce tightness, support healthy muscle function, and ease symptoms linked to pelvic floor dysfunction, including pelvic pain, bladder urgency, constipation, and discomfort during everyday activities.

At Kegel8, we understand that pelvic floor health is about balance, support, and expert guidance. That’s why we work alongside leading UK physiotherapists to bring women trusted pelvic health advice, effective pelvic floor exercise techniques, and supportive at-home solutions — helping you feel stronger, more comfortable, and supported every step of the way.

Stretches For Pelvic Floor Relaxation | Pelvic Floor Exercise Techniques | Kegel8