Video Assistance

At Kegel8 it’s all about you – more importantly your pelvic floor. The Kegel8 Resource Centre is dedicated to providing expert advice on pelvic floor health, offering valuable insights, tips, and resources to help you better understand and care for your pelvic floor.

  • The Best Pelvic Floor Exercise Techniques with Physiotherapist Amanda Savage & Kegel8

    The Best Pelvic Floor Exercise Techniques with Physiotherapist Amanda Savage & Kegel8

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  • How Arm Weight Exercises Can Strengthen Your Pelvic Floor

    How Arm Weight Exercises Can Strengthen Your Pelvic Floor

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  • The Knack Technique for Bladder Leak Prevention

    The Knack Technique for Bladder Leak Prevention

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  • Pelvic Floor Relaxation Stretches to Relieve Pelvic Pain & Tension

    Pelvic Floor Relaxation Stretches to Relieve Pelvic Pain & Tension

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  • The Squat Technique for Pelvic Floor Relaxation & Mobility

    The Squat Technique for Pelvic Floor Relaxation & Mobility

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  • Core Exercises for a Stronger Pelvic Floor

    Core Exercises for a Stronger Pelvic Floor

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