The Best Pelvic Floor Exercise Techniques

Watch Physiotherapist, Amanda Savage, teach Stephanie Taylor, Founder and managing Director of Kegel8, techniques to strengthen and support the pelvic floor muscles.

Kegel exercise techniques for incontinence: The Knack

Using arm weights to strengthen your pelvic floor

Abdominal exercises for a stronger pelvic floor

Stability exercises to help incontinence leaks

Stretches for pelvic floor relaxation

Pelvic floor exercises on the move: The Squat